Sausage Griddle Cake Sandwich

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Calorie and Vitamin Values

	100g	item 4.744 oz	oz.
Unit weight (g)	100 g	135 g	28 g
Unit weight (oz.)	3.53 oz.	4.76 oz.	1 oz.
Calories	318kcal	429kcal	90kcal
Protein	8.41g	11.4g	2.38g
Carbohydrate	31g	42g	8.86g
Fat	17.8g	24g	5.03g
Fiber	1g	1.35g	0.283g
Cholesterol	24mg	32mg	6.8mg
Vitamin A	0IU	0IU	0IU
Vitamin D
Vitamin E	0mg	0mg	0mg
Vitamin K	1mcg	1.35mcg	0.283mcg
Vitamin C	0mg	0mg	0mg
B1 (Thiamin)	0.209mg	0.282mg	0.0593mg
B2 (Riboflavin)	0.156mg	0.211mg	0.0442mg
B3 (Niacin)	3.08mg	4.16mg	0.874mg
B5 (Pantothenic acid)	0.384mg	0.518mg	0.109mg
B6	0.108mg	0.146mg	0.0306mg
Folate (Folic acid)	100mcg	135mcg	28mcg
B12	0.27mcg	0.365mcg	0.0765mcg
Choline	32mg	44mg	9.16mg
Biotin
Calcium	63mg	85mg	17.9mg
Iron	1.42mg	1.92mg	0.403mg
Magnesium	14mg	18.9mg	3.97mg
Phosphorus	316mg	427mg	90mg
Zinc	0.76mg	1.03mg	0.215mg
Copper	0.079mg	0.107mg	0.0224mg
Manganese	0.198mg	0.267mg	0.0561mg
Selenium	15.2mcg	21mcg	4.31mcg
Fluoride
Potassium	145mg	196mg	41mg
Sodium (Na)	737mg	995mg	209mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine	67mg	90mg	19mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
item 4.744 oz	135 g	4.76 oz.