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salad, sweet kale vegetable, Eat Smart

(Author: D.Bud)

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→ Nutrition facts and RDA's
→ How many calories are there in a salad, sweet kale vegetable, Eat Smart?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Fat. Details ...

Calorie and Vitamin Values

100g oz. serving, 1 cup
Unit weight (g) 100 g 28 g 85 g
Unit weight (oz.) 3.53 oz. 1 oz. 3 oz.
Calories165kcal47kcal140kcal
Protein3.53g1g3g
Carbohydrate16.5g4.67g14g
Fat116g33g99g
Fiber2.35g0.667g2g
Cholesterol0mg0mg0mg
Vitamin A17.6IU5IU15IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C71mg20mg60mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium4.71mg1.33mg4mg
Iron7.06mg2mg6mg
Magnesium
Phosphorus9.41mg2.67mg8mg
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium247mg70mg210mg
Sodium (Na)176mg50mg150mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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