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Rice, white, long-grain, regular, cooked, unenriched, with salt

Home > Top > Foods > Cereal Grains and Pasta > Other

→ Nutrition facts and RDA's
→ How many calories are there in a Rice, white, long-grain, regular, cooked, unenriched, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Rice, white, long-grain, regular, cooked, unenriched, with salt
→ Manganese: a strong point.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 158 g 28 g
Unit weight (oz.) 3.53 oz. 5.57 oz. 1 oz.
Calories130kcal205kcal37kcal
Protein2.69g4.25g0.763g
Carbohydrate28g45g7.99g
Fat0.28g0.442g0.0794g
Fiber0.4g0.632g0.113g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.04mg0.0632mg0.0113mg
Vitamin K0mcg0mcg0mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.02mg0.0316mg0.00567mg
B2 (Riboflavin)0.013mg0.0205mg0.00369mg
B3 (Niacin)0.4mg0.632mg0.113mg
B5 (Pantothenic acid)0.39mg0.616mg0.111mg
B60.093mg0.147mg0.0264mg
Folate (Folic acid)3mcg4.74mcg0.85mcg
B120mcg0mcg0mcg
Choline2.1mg3.32mg0.595mg
Biotin
Calcium10mg15.8mg2.83mg
Iron0.2mg0.316mg0.0567mg
Magnesium12mg19mg3.4mg
Phosphorus43mg68mg12.2mg
Zinc0.49mg0.774mg0.139mg
Copper0.069mg0.109mg0.0196mg
Manganese0.472mg0.746mg0.134mg
Selenium7.5mcg11.9mcg2.13mcg
Fluoride
Potassium35mg55mg9.92mg
Sodium (Na)382mg604mg108mg
Histidine0.063g0.0995g0.0179g
Isoleucine0.116g0.183g0.0329g
Leucine0.222g0.351g0.0629g
Lysine0.097g0.153g0.0275g
Methionine0.063g0.0995g0.0179g
Phenylalanine0.144g0.228g0.0408g
Threonine0.096g0.152g0.0272g
Tryptophan0.031g0.049g0.00879g
Valine0.164g0.259g0.0465g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup158 g5.57 oz.

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