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Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
121 kcal , 6% of RDA
 
Protein
17.1 g , 34% of RDA
 
Carbohydrate
1.2 g , 1% of RDA
 
Fat
5.38 g , 8% of RDA
 
Fiber
0 g , 0% of RDA
 
Cholesterol
50 mg , 17% of RDA
 
Vitamin A
42 IU , 1% of RDA
 
Vitamin D
not measured
 
Vitamin E
0.23 mg , 1% of RDA
 
Vitamin K
0 mcg , 0% of RDA
 
Vitamin C
0 mg , 0% of RDA
 
B1 (Thiamin)
0.397 mg , 26% of RDA
 
B2 (Riboflavin)
0.183 mg , 11% of RDA
 
B3 (Niacin)
5.39 mg , 27% of RDA
 
B5 (Pantothenic acid)
0.723 mg , 7% of RDA
 
B6
0.407 mg , 20% of RDA
 
Folate (Folic acid)
2 mcg , 1% of RDA
 
B12
0.46 mcg , 8% of RDA
 
Choline
71 mg
 
Biotin
not measured
 
Calcium
8 mg , 1% of RDA
 
Iron
0.85 mg , 5% of RDA
 
Magnesium
19 mg , 5% of RDA
 
Phosphorus
262 mg , 26% of RDA
 
Zinc
1.77 mg , 12% of RDA
 
Copper
0.101 mg , 5% of RDA
 
Manganese
0.022 mg , 1% of RDA
 
Selenium
35 mcg , 51% of RDA
 
Fluoride
not measured
 
Potassium
312 mg , 7% of RDA
 
Sodium (Na)
1126 mg , 47% of RDA
 
Histidine
0.743 g
 
Isoleucine
0.769 g
 
Leucine
1.37 g
 
Lysine
1.44 g
 
Methionine
0.407 g
 
Phenylalanine
0.682 g
 
Threonine
0.762 g
 
Tryptophan
0.16 g
 
Valine
0.862 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
3.5 mg
 
Saturated fat
1.89 g , 9% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0 g
 
12:0
0.001 g
 
13:0
not measured
 
14:0
0.067 g
 
15:0
0 g
 
16:0
1.2 g
 
17:0
0.014 g
 
18:0
0.596 g
 
20:0
0.007 g
 
22:0
0.008 g
 
24:0
not measured
 
Fatty acids, total monounsaturated
2.57 g
 
14:1
0 g
 
15:1
0 g
 
16:1 undifferentiated
0.143 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
0.002 g
 
18:1 undifferentiated
2.39 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.04 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
0.759 g
 
18:2 undifferentiated
0.653 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.028 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
0.026 g
 
20:3 undifferentiated
0 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0.052 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
0.047 g
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.192 g
 
Tyrosine
0.552 g
 
Arginine
1.09 g
 
Alanine
1.01 g
 
Aspartic acid
1.49 g
 
Glutamic acid
2.44 g
 
Glycine
0.896 g
 
Proline
0.733 g
 
Serine
0.667 g
 
Hydroxyproline
0.114 g
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
0 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
0 mcg
 
English Kj
508 kj
 
Protein (adjusted)
not measured
 
Water
73 g , 3% of AI
 
Ash
3.52 g
 
Sucrose
0.09 g
 
Glucose (dextrose)
1.28 g
 
Fructose
0.05 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
0 g
 
Starch
not measured
 
Sugars
1.42 g
 
Folate, total
2 mcg
 
Folate, food
2 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
13 mcg_RAE
 
Retinol
13 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
0.01 mg
 
Tocopherol, gamma
0.03 mg
 
Tocopherol, delta
0.01 mg
 
Metabolic Equivalent per Second
not measured
 

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