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Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
113 kcal , 6% of RDA
 
Protein
17.5 g , 35% of RDA
 
Carbohydrate
1.2 g , 1% of RDA
 
Fat
4.18 g , 6% of RDA
 
Fiber
0 g , 0% of RDA
 
Cholesterol
52 mg , 17% of RDA
 
Vitamin A
32 IU , 1% of RDA
 
Vitamin D
not measured
 
Vitamin E
0.25 mg , 1% of RDA
 
Vitamin K
0 mcg , 0% of RDA
 
Vitamin C
0 mg , 0% of RDA
 
B1 (Thiamin)
0.696 mg , 46% of RDA
 
B2 (Riboflavin)
0.225 mg , 13% of RDA
 
B3 (Niacin)
3.58 mg , 18% of RDA
 
B5 (Pantothenic acid)
0.632 mg , 6% of RDA
 
B6
0.267 mg , 13% of RDA
 
Folate (Folic acid)
1 mcg , 0% of RDA
 
B12
0.55 mcg , 9% of RDA
 
Choline
86 mg
 
Biotin
not measured
 
Calcium
8 mg , 1% of RDA
 
Iron
0.97 mg , 5% of RDA
 
Magnesium
15 mg , 4% of RDA
 
Phosphorus
209 mg , 21% of RDA
 
Zinc
2.19 mg , 15% of RDA
 
Copper
0.134 mg , 7% of RDA
 
Manganese
0.022 mg , 1% of RDA
 
Selenium
28 mcg , 41% of RDA
 
Fluoride
not measured
 
Potassium
234 mg , 5% of RDA
 
Sodium (Na)
1090 mg , 45% of RDA
 
Histidine
0.764 g
 
Isoleucine
0.791 g
 
Leucine
1.41 g
 
Lysine
1.48 g
 
Methionine
0.419 g
 
Phenylalanine
0.701 g
 
Threonine
0.784 g
 
Tryptophan
0.165 g
 
Valine
0.887 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
0 g
 
Alpha Linolenic acid (may turn into Omega 3)
0.017 g , 2% of AI
 
Linoleic Acid (may turn into Omega 6)
0.535 g , 4% of AI
 
Betaine
4.4 mg
 
Saturated fat
1.38 g , 7% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0 g
 
12:0
0 g
 
13:0
not measured
 
14:0
0.043 g
 
15:0
0 g
 
16:0
0.862 g
 
17:0
0.008 g
 
18:0
0.453 g
 
20:0
0.007 g
 
22:0
0.011 g
 
24:0
not measured
 
Fatty acids, total monounsaturated
1.85 g
 
14:1
0 g
 
15:1
0 g
 
16:1 undifferentiated
0.093 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
0 g
 
18:1 undifferentiated
1.73 g
 
18:1 c
1.7 g
 
18:1 t
0.025 g
 
20:1
0.028 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
0.671 g
 
18:2 undifferentiated
0.561 g
 
18:2 CLAs
0.01 g
 
18:2 t,t
0.016 g
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.017 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
0.02 g
 
20:3 undifferentiated
0 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0.073 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
0.041 g
 
Fatty acids, total trans-monoenoic
0.025 g
 
Fatty acids, total trans-polyenoic
0.016 g
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.197 g
 
Tyrosine
0.569 g
 
Arginine
1.12 g
 
Alanine
1.03 g
 
Aspartic acid
1.53 g
 
Glutamic acid
2.51 g
 
Glycine
0.916 g
 
Proline
0.752 g
 
Serine
0.686 g
 
Hydroxyproline
0.114 g
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
0 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
0 mcg
 
English Kj
471 kj
 
Protein (adjusted)
not measured
 
Water
74 g , 3% of AI
 
Ash
3.11 g
 
Sucrose
0.55 g
 
Glucose (dextrose)
0.4 g
 
Fructose
0.11 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
0 g
 
Starch
not measured
 
Sugars
1.06 g
 
Folate, total
1 mcg
 
Folate, food
1 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
9 mcg_RAE
 
Retinol
9 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
0 mg
 
Tocopherol, gamma
0.06 mg
 
Tocopherol, delta
0 mg
 
Metabolic Equivalent per Second
not measured
 

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