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Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only

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→ Nutrition facts and RDA's
→ How many calories are there in a Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ B1 (Thiamin): a strong point.

Calorie and Vitamin Values

100g lb shank oz shank oz.
Unit weight (g) 100 g 454 g 28 g 28 g
Unit weight (oz.) 3.53 oz. 16 oz. 1 oz. 1 oz.
Calories113kcal513kcal32kcal32kcal
Protein17.5g80g4.97g4.97g
Carbohydrate1.2g5.44g0.34g0.34g
Fat4.18g19g1.19g1.19g
Fiber0g0g0g0g
Cholesterol52mg236mg14.7mg14.7mg
Vitamin A32IU145IU9.07IU9.07IU
Vitamin D
Vitamin E 0.25mg1.13mg0.0709mg0.0709mg
Vitamin K0mcg0mcg0mcg0mcg
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.696mg3.16mg0.197mg0.197mg
B2 (Riboflavin)0.225mg1.02mg0.0638mg0.0638mg
B3 (Niacin)3.58mg16.2mg1.01mg1.01mg
B5 (Pantothenic acid)0.632mg2.87mg0.179mg0.179mg
B60.267mg1.21mg0.0757mg0.0757mg
Folate (Folic acid)1mcg4.54mcg0.284mcg0.283mcg
B120.55mcg2.49mcg0.156mcg0.156mcg
Choline86mg389mg24mg24mg
Biotin
Calcium8mg36mg2.27mg2.27mg
Iron0.97mg4.4mg0.275mg0.275mg
Magnesium15mg68mg4.25mg4.25mg
Phosphorus209mg948mg59mg59mg
Zinc2.19mg9.93mg0.621mg0.621mg
Copper0.134mg0.608mg0.038mg0.038mg
Manganese0.022mg0.0998mg0.00624mg0.00624mg
Selenium28mcg127mcg7.97mcg7.97mcg
Fluoride
Potassium234mg1061mg66mg66mg
Sodium (Na)1090mg4944mg309mg309mg
Histidine0.764g3.47g0.217g0.217g
Isoleucine0.791g3.59g0.224g0.224g
Leucine1.41g6.37g0.398g0.398g
Lysine1.48g6.72g0.42g0.42g
Methionine0.419g1.9g0.119g0.119g
Phenylalanine0.701g3.18g0.199g0.199g
Threonine0.784g3.56g0.222g0.222g
Tryptophan0.165g0.748g0.0468g0.0468g
Valine0.887g4.02g0.251g0.251g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)0g0g0g0g
Alpha Linolenic acid (may turn into Omega 3)0.017g0.0771g0.00482g0.00482g
Linoleic Acid (may turn into Omega 6)0.535g2.43g0.152g0.152g
Betaine4.4mg20mg1.25mg1.25mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
lb shank454 g16 oz.
oz shank28 g1 oz.

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