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PIZZA HUT 14" Super Supreme Pizza, Regular Crust: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
248 kcal , 12% of RDA
 
Protein
11.3 g , 23% of RDA
 
Carbohydrate
26 g , 20% of RDA
 
Fat
11 g , 17% of RDA
 
Fiber
2.3 g , 9% of RDA
 
Cholesterol
28 mg , 9% of RDA
 
Vitamin A
156 IU , 3% of RDA
 
Vitamin D
not measured
 
Vitamin E
0.66 mg , 3% of RDA
 
Vitamin K
8.1 mcg , 10% of RDA
 
Vitamin C
0.6 mg , 1% of RDA
 
B1 (Thiamin)
0.367 mg , 24% of RDA
 
B2 (Riboflavin)
0.29 mg , 17% of RDA
 
B3 (Niacin)
2.38 mg , 12% of RDA
 
B5 (Pantothenic acid)
0.422 mg , 4% of RDA
 
B6
0.098 mg , 5% of RDA
 
Folate (Folic acid)
83 mcg , 21% of RDA
 
B12
0.84 mcg , 14% of RDA
 
Choline
not measured
 
Biotin
not measured
 
Calcium
104 mg , 10% of RDA
 
Iron
1.53 mg , 9% of RDA
 
Magnesium
23 mg , 6% of RDA
 
Phosphorus
183 mg , 18% of RDA
 
Zinc
1.15 mg , 8% of RDA
 
Copper
0.149 mg , 7% of RDA
 
Manganese
0.285 mg , 14% of RDA
 
Selenium
14.5 mcg , 21% of RDA
 
Fluoride
not measured
 
Potassium
208 mg , 4% of RDA
 
Sodium (Na)
658 mg , 27% of RDA
 
Histidine
0.331 g
 
Isoleucine
0.527 g
 
Leucine
0.976 g
 
Lysine
0.711 g
 
Methionine
0.2 g
 
Phenylalanine
0.57 g
 
Threonine
0.504 g
 
Tryptophan
0.138 g
 
Valine
0.624 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
not measured
 
Saturated fat
4.22 g , 21% of RDA
 
4:0
not measured
 
6:0
not measured
 
8:0
0.035 g
 
10:0
0.082 g
 
12:0
0.1 g
 
13:0
not measured
 
14:0
0.437 g
 
15:0
0.042 g
 
16:0
2.37 g
 
17:0
0.05 g
 
18:0
1.08 g
 
20:0
0.02 g
 
22:0
0 g
 
24:0
0 g
 
Fatty acids, total monounsaturated
3.81 g
 
14:1
0.035 g
 
15:1
0 g
 
16:1 undifferentiated
0.215 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
0.03 g
 
18:1 undifferentiated
3.48 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.045 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
1.88 g
 
18:2 undifferentiated
1.63 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.167 g
 
18:3i
not measured
 
18:4
0.03 g
 
20:2 n-6 c,c
0.027 g
 
20:3 undifferentiated
0 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0.025 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.133 g
 
Tyrosine
0.381 g
 
Arginine
0.534 g
 
Alanine
0.489 g
 
Aspartic acid
1.05 g
 
Glutamic acid
2.92 g
 
Glycine
0.438 g
 
Proline
1.02 g
 
Serine
0.587 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
not measured
 
Caffeine
not measured
 
Theobromine
not measured
 
Carotene, beta
31 mcg
 
Carotene, alpha
11 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
16 mcg
 
Lutein + zeaxanthin
not measured
 
English Kj
1038 kj
 
Protein (adjusted)
not measured
 
Water
49 g , 2% of AI
 
Ash
2.53 g
 
Sucrose
0 g
 
Glucose (dextrose)
0.67 g
 
Fructose
1.03 g
 
Lactose
0.14 g
 
Maltose
1.12 g
 
Galactose
0.09 g
 
Starch
20 g
 
Sugars
3.04 g
 
Folate, total
59 mcg
 
Folate, food
24 mcg
 
Folic acid
35 mcg
 
Vitamin B-12, added
not measured
 
Vitamin A, RAE
32 mcg_RAE
 
Retinol
29 mcg
 
Vitamin E, added
not measured
 
Tocopherol, beta
0.04 mg
 
Tocopherol, gamma
0.9 mg
 
Tocopherol, delta
0.29 mg
 
Metabolic Equivalent per Second
not measured
 

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