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Unabridged nutrient values table (for scientific work)

PIZZA HUT 14" Cheese Pizza, Regular Crust

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA slice ← RDA pie ← RDA
Unit weight (g) 100 g 28 g 113 g 100 g 1034 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 3.53 oz. 36 oz.
Calories271kcal14% RDA77kcal4% RDA307kcal15% RDA271kcal14% RDA2802kcal140% RDA
Protein11.8g24% RDA3.33g7% RDA13.3g27% RDA11.8g24% RDA121g243% RDA
Carbohydrate32g24% RDA8.97g7% RDA36g28% RDA32g24% RDA327g252% RDA
Fat10.9g17% RDA3.08g5% RDA12.3g19% RDA10.9g17% RDA112g173% RDA
Fiber1.1g4% RDA0.312g1% RDA1.25g5% RDA1.1g4% RDA11.4g45% RDA
Cholesterol26mg9% RDA7.37mg2% RDA29mg10% RDA26mg9% RDA269mg90% RDA
Vitamin A311IU6% RDA88IU2% RDA353IU7% RDA311IU6% RDA3216IU64% RDA
Vitamin D0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA
Vitamin E 0.57mg3% RDA0.162mg1% RDA0.646mg3% RDA0.57mg3% RDA5.89mg29% RDA
Vitamin K7.7mcg10% RDA2.18mcg3% RDA8.73mcg11% RDA7.7mcg10% RDA80mcg98% RDA
Vitamin C0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B1 (Thiamin)0.366mg24% RDA0.104mg7% RDA0.415mg28% RDA0.366mg24% RDA3.78mg252% RDA
B2 (Riboflavin)0.269mg16% RDA0.0763mg4% RDA0.305mg18% RDA0.269mg16% RDA2.78mg164% RDA
B3 (Niacin)3.55mg18% RDA1.01mg5% RDA4.03mg20% RDA3.55mg18% RDA37mg184% RDA
B5 (Pantothenic acid)0.33mg3% RDA0.0936mg1% RDA0.374mg4% RDA0.33mg3% RDA3.41mg34% RDA
B60.122mg6% RDA0.0346mg2% RDA0.138mg7% RDA0.122mg6% RDA1.26mg63% RDA
Folate (Folic acid)149mcg37% RDA42mcg11% RDA169mcg42% RDA149mcg37% RDA1541mcg385% RDA
B120.71mcg12% RDA0.201mcg3% RDA0.805mcg13% RDA0.71mcg12% RDA7.34mcg122% RDA
Choline
Biotin
Calcium189mg19% RDA54mg5% RDA214mg21% RDA189mg19% RDA1954mg195% RDA
Iron1.96mg11% RDA0.556mg3% RDA2.22mg12% RDA1.96mg11% RDA20mg113% RDA
Magnesium21mg5% RDA5.95mg1% RDA24mg6% RDA21mg5% RDA217mg54% RDA
Phosphorus227mg23% RDA64mg6% RDA257mg26% RDA227mg23% RDA2347mg237% RDA
Zinc1.46mg10% RDA0.414mg3% RDA1.66mg11% RDA1.46mg10% RDA15.1mg101% RDA
Copper0.091mg5% RDA0.0258mg1% RDA0.103mg5% RDA0.091mg5% RDA0.941mg47% RDA
Manganese0.31mg16% RDA0.0879mg4% RDA0.352mg18% RDA0.31mg16% RDA3.21mg160% RDA
Selenium13.3mcg19% RDA3.77mcg5% RDA15.1mcg22% RDA13.3mcg19% RDA138mcg199% RDA
Fluoride
Potassium157mg3% RDA45mg1% RDA178mg4% RDA157mg3% RDA1623mg35% RDA
Sodium (Na)632mg26% RDA179mg7% RDA717mg30% RDA632mg26% RDA6535mg272% RDA
Histidine0.312g0.0885g0.354g0.312g3.23g
Isoleucine0.518g0.147g0.587g0.518g5.36g
Leucine1.04g0.294g1.18g1.04g10.7g
Lysine0.66g0.187g0.748g0.66g6.82g
Methionine0.207g0.0587g0.235g0.207g2.14g
Phenylalanine0.61g0.173g0.692g0.61g6.31g
Threonine0.477g0.135g0.541g0.477g4.93g
Tryptophan0.148g0.042g0.168g0.148g1.53g
Valine0.652g0.185g0.739g0.652g6.74g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat4.42g22% RDA1.25g6% RDA5.01g25% RDA4.42g22% RDA46g229% RDA
4:0
6:0
8:00.063g0.0179g0.0714g0.063g0.651g
10:00.156g0.0442g0.177g0.156g1.61g
12:00.18g0.051g0.204g0.18g1.86g
13:0
14:00.662g0.188g0.751g0.662g6.85g
15:00.067g0.019g0.076g0.067g0.693g
16:02.25g0.638g2.55g2.25g23g
17:00.046g0.013g0.0522g0.046g0.476g
18:00.965g0.274g1.09g0.965g9.98g
20:00.022g0.00624g0.0249g0.022g0.227g
22:00.01g0.00283g0.0113g0.01g0.103g
24:00g0g0g0g0g
Fatty acids, total monounsaturated2.58g0.73g2.92g2.58g27g
14:10.053g0.015g0.0601g0.053g0.548g
15:10g0g0g0g0g
16:1 undifferentiated0.132g0.0374g0.15g0.132g1.36g
16:1 c
16:1 t
17:10.02g0.00567g0.0227g0.02g0.207g
18:1 undifferentiated2.35g0.666g2.66g2.35g24g
18:1 c
18:1 t
20:10.021g0.00595g0.0238g0.021g0.217g
22:1 undifferentiated0g0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated1.8g0.509g2.04g1.8g18.6g
18:2 undifferentiated1.55g0.438g1.75g1.55g16g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.198g0.0561g0.225g0.198g2.05g
18:3i
18:40.042g0.0119g0.0476g0.042g0.434g
20:2 n-6 c,c0g0g0g0g0g
20:3 undifferentiated0g0g0g0g0g
20:3 n-3
20:3 n-6
20:4 undifferentiated0.01g0.00283g0.0113g0.01g0.103g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.132g0.0374g0.15g0.132g1.36g
Tyrosine0.407g0.115g0.462g0.407g4.21g
Arginine0.432g0.122g0.49g0.432g4.47g
Alanine0.392g0.111g0.445g0.392g4.05g
Aspartic acid0.955g0.271g1.08g0.955g9.87g
Glutamic acid3.35g0.948g3.79g3.35g35g
Glycine0.322g0.0913g0.365g0.322g3.33g
Proline1.24g0.352g1.41g1.24g12.8g
Serine0.655g0.186g0.743g0.655g6.77g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta54mcg15.3mcg61mcg54mcg558mcg
Carotene, alpha11mcg3.12mcg12.5mcg11mcg114mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg0mcg
Lycopene168mcg48mcg191mcg168mcg1737mcg
Lutein + zeaxanthin
English Kj1135kj322kj1287kj1135kj11736kj
Protein (adjusted)
Water43g2% AI12.2g0% AI49g2% AI43g2% AI447g17% AI
Ash2.56g0.726g2.9g2.56g26g
Sucrose0g0g0g0g0g
Glucose (dextrose)0.51g0.145g0.578g0.51g5.27g
Fructose0.88g0.249g0.998g0.88g9.1g
Lactose0.28g0.0794g0.318g0.28g2.9g
Maltose1.34g0.38g1.52g1.34g13.9g
Galactose0.15g0.0425g0.17g0.15g1.55g
Starch25g7.11g28g25g259g
Sugars3.16g0.896g3.58g3.16g33g
Folate, total108mcg31mcg122mcg108mcg1117mcg
Folate, food48mcg13.6mcg54mcg48mcg496mcg
Folic acid60mcg17mcg68mcg60mcg620mcg
Vitamin B-12, added
Vitamin A, RAE69mcg_RAE19.6mcg_RAE78mcg_RAE69mcg_RAE713mcg_RAE
Retinol64mcg18.1mcg73mcg64mcg662mcg
Vitamin E, added
Tocopherol, beta0.04mg0.0113mg0.0454mg0.04mg0.414mg
Tocopherol, gamma1.13mg0.32mg1.28mg1.13mg11.7mg
Tocopherol, delta0.36mg0.102mg0.408mg0.36mg3.72mg
Metabolic Equivalent per Second

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