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PIZZA HUT 14" Cheese Pizza, Regular Crust: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
271 kcal , 14% of RDA
 
Protein
11.8 g , 24% of RDA
 
Carbohydrate
32 g , 25% of RDA
 
Fat
10.9 g , 17% of RDA
 
Fiber
1.1 g , 4% of RDA
 
Cholesterol
26 mg , 9% of RDA
 
Vitamin A
311 IU , 6% of RDA
 
Vitamin D
0 IU , 0% of RDA
 
Vitamin E
0.57 mg , 3% of RDA
 
Vitamin K
7.7 mcg , 10% of RDA
 
Vitamin C
0 mg , 0% of RDA
 
B1 (Thiamin)
0.366 mg , 24% of RDA
 
B2 (Riboflavin)
0.269 mg , 16% of RDA
 
B3 (Niacin)
3.55 mg , 18% of RDA
 
B5 (Pantothenic acid)
0.33 mg , 3% of RDA
 
B6
0.122 mg , 6% of RDA
 
Folate (Folic acid)
149 mcg , 37% of RDA
 
B12
0.71 mcg , 12% of RDA
 
Choline
not measured
 
Biotin
not measured
 
Calcium
189 mg , 19% of RDA
 
Iron
1.96 mg , 11% of RDA
 
Magnesium
21 mg , 5% of RDA
 
Phosphorus
227 mg , 23% of RDA
 
Zinc
1.46 mg , 10% of RDA
 
Copper
0.091 mg , 5% of RDA
 
Manganese
0.31 mg , 16% of RDA
 
Selenium
13.3 mcg , 19% of RDA
 
Fluoride
not measured
 
Potassium
157 mg , 3% of RDA
 
Sodium (Na)
632 mg , 26% of RDA
 
Histidine
0.312 g
 
Isoleucine
0.518 g
 
Leucine
1.04 g
 
Lysine
0.66 g
 
Methionine
0.207 g
 
Phenylalanine
0.61 g
 
Threonine
0.477 g
 
Tryptophan
0.148 g
 
Valine
0.652 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
not measured
 
Saturated fat
4.42 g , 22% of RDA
 
4:0
not measured
 
6:0
not measured
 
8:0
0.063 g
 
10:0
0.156 g
 
12:0
0.18 g
 
13:0
not measured
 
14:0
0.662 g
 
15:0
0.067 g
 
16:0
2.25 g
 
17:0
0.046 g
 
18:0
0.965 g
 
20:0
0.022 g
 
22:0
0.01 g
 
24:0
0 g
 
Fatty acids, total monounsaturated
2.58 g
 
14:1
0.053 g
 
15:1
0 g
 
16:1 undifferentiated
0.132 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
0.02 g
 
18:1 undifferentiated
2.35 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.021 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
1.8 g
 
18:2 undifferentiated
1.55 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.198 g
 
18:3i
not measured
 
18:4
0.042 g
 
20:2 n-6 c,c
0 g
 
20:3 undifferentiated
0 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0.01 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.132 g
 
Tyrosine
0.407 g
 
Arginine
0.432 g
 
Alanine
0.392 g
 
Aspartic acid
0.955 g
 
Glutamic acid
3.35 g
 
Glycine
0.322 g
 
Proline
1.24 g
 
Serine
0.655 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
not measured
 
Caffeine
not measured
 
Theobromine
not measured
 
Carotene, beta
54 mcg
 
Carotene, alpha
11 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
168 mcg
 
Lutein + zeaxanthin
not measured
 
English Kj
1135 kj
 
Protein (adjusted)
not measured
 
Water
43 g , 2% of AI
 
Ash
2.56 g
 
Sucrose
0 g
 
Glucose (dextrose)
0.51 g
 
Fructose
0.88 g
 
Lactose
0.28 g
 
Maltose
1.34 g
 
Galactose
0.15 g
 
Starch
25 g
 
Sugars
3.16 g
 
Folate, total
108 mcg
 
Folate, food
48 mcg
 
Folic acid
60 mcg
 
Vitamin B-12, added
not measured
 
Vitamin A, RAE
69 mcg_RAE
 
Retinol
64 mcg
 
Vitamin E, added
not measured
 
Tocopherol, beta
0.04 mg
 
Tocopherol, gamma
1.13 mg
 
Tocopherol, delta
0.36 mg
 
Metabolic Equivalent per Second
not measured
 

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