100g | slice | pie | oz. | |
Unit weight (g) | 100 g | 100 g | 1034 g | 28 g |
Unit weight (oz.) | 3.53 oz. | 3.53 oz. | 36 oz. | 1 oz. |
Calories | 271kcal | 271kcal | 2802kcal | 77kcal |
Protein | 11.8g | 11.8g | 121g | 3.33g |
Carbohydrate | 32g | 32g | 327g | 8.97g |
Fat | 10.9g | 10.9g | 112g | 3.08g |
Fiber | 1.1g | 1.1g | 11.4g | 0.312g |
Cholesterol | 26mg | 26mg | 269mg | 7.37mg |
Vitamin A | 311IU | 311IU | 3216IU | 88IU |
Vitamin D | 0IU | 0IU | 0IU | 0IU |
Vitamin E | 0.57mg | 0.57mg | 5.89mg | 0.162mg |
Vitamin K | 7.7mcg | 7.7mcg | 80mcg | 2.18mcg |
Vitamin C | 0mg | 0mg | 0mg | 0mg |
B1 (Thiamin) | 0.366mg | 0.366mg | 3.78mg | 0.104mg |
B2 (Riboflavin) | 0.269mg | 0.269mg | 2.78mg | 0.0763mg |
B3 (Niacin) | 3.55mg | 3.55mg | 37mg | 1.01mg |
B5 (Pantothenic acid) | 0.33mg | 0.33mg | 3.41mg | 0.0936mg |
B6 | 0.122mg | 0.122mg | 1.26mg | 0.0346mg |
Folate (Folic acid) | 149mcg | 149mcg | 1541mcg | 42mcg |
B12 | 0.71mcg | 0.71mcg | 7.34mcg | 0.201mcg |
Choline | ||||
Biotin | ||||
Calcium | 189mg | 189mg | 1954mg | 54mg |
Iron | 1.96mg | 1.96mg | 20mg | 0.556mg |
Magnesium | 21mg | 21mg | 217mg | 5.95mg |
Phosphorus | 227mg | 227mg | 2347mg | 64mg |
Zinc | 1.46mg | 1.46mg | 15.1mg | 0.414mg |
Copper | 0.091mg | 0.091mg | 0.941mg | 0.0258mg |
Manganese | 0.31mg | 0.31mg | 3.21mg | 0.0879mg |
Selenium | 13.3mcg | 13.3mcg | 138mcg | 3.77mcg |
Fluoride | ||||
Potassium | 157mg | 157mg | 1623mg | 45mg |
Sodium (Na) | 632mg | 632mg | 6535mg | 179mg |
Histidine | 0.312g | 0.312g | 3.23g | 0.0885g |
Isoleucine | 0.518g | 0.518g | 5.36g | 0.147g |
Leucine | 1.04g | 1.04g | 10.7g | 0.294g |
Lysine | 0.66g | 0.66g | 6.82g | 0.187g |
Methionine | 0.207g | 0.207g | 2.14g | 0.0587g |
Phenylalanine | 0.61g | 0.61g | 6.31g | 0.173g |
Threonine | 0.477g | 0.477g | 4.93g | 0.135g |
Tryptophan | 0.148g | 0.148g | 1.53g | 0.042g |
Valine | 0.652g | 0.652g | 6.74g | 0.185g |
EPA (Omega 3) | 0mg | 0mg | 0mg | 0mg |
DHA (Omega 3) | 0mg | 0mg | 0mg | 0mg |
GLA (Omega 6) | ||||
Alpha Linolenic acid (may turn into Omega 3) | ||||
Linoleic Acid (may turn into Omega 6) | ||||
Betaine |
Unit | Weight (g) | Weight (oz.) |
g | 1 g | 0.0353 oz. |
slice | 100 g | 3.53 oz. |
pie | 1034 g | 36 oz. |
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