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Pepper, black, ground or coarse

Home > Top > Foods > Spices and Herbs

→ Nutrition facts and RDA's
→ How many calories are there in a Pepper, black, ground or coarse?
→ Unabridged nutrient values table with RDAs (for scientific work): Pepper, black, ground or coarse
→ Manganese: a strong point.

Black pepper under microscope

See all food microscope pictures

A bit of fine ground black pepper.


The hole in the middle of the pepper heap is intentionally made as a visual anchor point.


The slide under the microscope. 60x magnification is chosen.



Black pepper 70x

Note the rabbit duck at lower left of center. It will be magnified further.


Here is the hot rabbit duck at 400x.

black pepper under microscope, 400x
black pepper under microscope, 400x

Some more black pepper, 300x.


Calorie and Vitamin Values

100g tbsp tsp dash oz.
Unit weight (g) 100 g 6.4 g 2.1 g 0.1 g 28 g
Unit weight (oz.) 3.53 oz. 0.226 oz. 0.0741 oz. 0.00353 oz. 1 oz.
Calories255kcal16.3kcal5.36kcal0.255kcal72kcal
Protein11g0.701g0.23g0.011g3.1g
Carbohydrate65g4.15g1.36g0.0648g18.4g
Fat3.26g0.209g0.0685g0.00326g0.924g
Fiber27g1.7g0.557g0.0265g7.51g
Cholesterol0mg0mg0mg0mg0mg
Vitamin A299IU19.1IU6.28IU0.299IU85IU
Vitamin D
Vitamin E 0.72mg0.0461mg0.0151mg0.00072mg0.204mg
Vitamin K164mcg10.5mcg3.44mcg0.164mcg46mcg
Vitamin C21mg1.34mg0.441mg0.021mg5.95mg
B1 (Thiamin)0.109mg0.00698mg0.00229mg0.000109mg0.0309mg
B2 (Riboflavin)0.24mg0.0154mg0.00504mg0.00024mg0.068mg
B3 (Niacin)1.14mg0.0731mg0.024mg0.00114mg0.324mg
B5 (Pantothenic acid)
B60.34mg0.0218mg0.00714mg0.00034mg0.0964mg
Folate (Folic acid)10mcg0.64mcg0.21mcg0.01mcg2.83mcg
B120mcg0mcg0mcg0mcg0mcg
Choline11.3mg0.723mg0.237mg0.0113mg3.2mg
Biotin
Calcium437mg28mg9.18mg0.437mg124mg
Iron29mg1.85mg0.606mg0.0289mg8.18mg
Magnesium194mg12.4mg4.07mg0.194mg55mg
Phosphorus173mg11.1mg3.63mg0.173mg49mg
Zinc1.42mg0.0909mg0.0298mg0.00142mg0.403mg
Copper1.13mg0.0721mg0.0237mg0.00113mg0.319mg
Manganese5.63mg0.36mg0.118mg0.00563mg1.59mg
Selenium3.1mcg0.198mcg0.0651mcg0.0031mcg0.879mcg
Fluoride34mcg2.19mcg0.718mcg0.0342mcg9.7mcg
Potassium1259mg81mg26mg1.26mg357mg
Sodium (Na)44mg2.82mg0.924mg0.044mg12.5mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine8.9mg0.57mg0.187mg0.0089mg2.52mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp6.4 g0.226 oz.
tsp2.1 g0.0741 oz.
dash0.1 g0.00353 oz.

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