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PAPA JOHN'S 14" The Works Pizza, Original Crust: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
240 kcal , 12% of RDA
 
Protein
10.3 g , 21% of RDA
 
Carbohydrate
27 g , 21% of RDA
 
Fat
10.2 g , 16% of RDA
 
Fiber
2.5 g , 10% of RDA
 
Cholesterol
21 mg , 7% of RDA
 
Vitamin A
172 IU , 3% of RDA
 
Vitamin D
not measured
 
Vitamin E
1.06 mg , 5% of RDA
 
Vitamin K
5.6 mcg , 7% of RDA
 
Vitamin C
0 mg , 0% of RDA
 
B1 (Thiamin)
0.233 mg , 16% of RDA
 
B2 (Riboflavin)
0.292 mg , 17% of RDA
 
B3 (Niacin)
3.21 mg , 16% of RDA
 
B5 (Pantothenic acid)
0.325 mg , 3% of RDA
 
B6
not measured
 
Folate (Folic acid)
92 mcg , 23% of RDA
 
B12
0.72 mcg , 12% of RDA
 
Choline
not measured
 
Biotin
not measured
 
Calcium
99 mg , 10% of RDA
 
Iron
1.5 mg , 8% of RDA
 
Magnesium
21 mg , 5% of RDA
 
Phosphorus
160 mg , 16% of RDA
 
Zinc
0.98 mg , 7% of RDA
 
Copper
0.149 mg , 7% of RDA
 
Manganese
0.282 mg , 14% of RDA
 
Selenium
27 mcg , 39% of RDA
 
Fluoride
not measured
 
Potassium
160 mg , 3% of RDA
 
Sodium (Na)
570 mg , 24% of RDA
 
Histidine
0.275 g
 
Isoleucine
0.415 g
 
Leucine
0.83 g
 
Lysine
0.545 g
 
Methionine
0.167 g
 
Phenylalanine
0.52 g
 
Threonine
0.395 g
 
Tryptophan
0.105 g
 
Valine
0.5 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
not measured
 
Saturated fat
3.77 g , 19% of RDA
 
4:0
not measured
 
6:0
not measured
 
8:0
0.03 g
 
10:0
0.077 g
 
12:0
0.087 g
 
13:0
0 g
 
14:0
0.382 g
 
15:0
0.035 g
 
16:0
2.12 g
 
17:0
0.04 g
 
18:0
0.967 g
 
20:0
0.02 g
 
22:0
0.008 g
 
24:0
0 g
 
Fatty acids, total monounsaturated
3.65 g
 
14:1
0.027 g
 
15:1
0 g
 
16:1 undifferentiated
0.165 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
0.027 g
 
18:1 undifferentiated
3.39 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.045 g
 
22:1 undifferentiated
0.002 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
1.88 g
 
18:2 undifferentiated
1.68 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.155 g
 
18:3i
not measured
 
18:4
0.027 g
 
20:2 n-6 c,c
not measured
 
20:3 undifferentiated
0 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0.02 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.14 g
 
Tyrosine
0.338 g
 
Arginine
0.44 g
 
Alanine
0.428 g
 
Aspartic acid
0.768 g
 
Glutamic acid
2.86 g
 
Glycine
0.38 g
 
Proline
1.03 g
 
Serine
0.543 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
not measured
 
Caffeine
not measured
 
Theobromine
not measured
 
Carotene, beta
49 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
57 mcg
 
Lutein + zeaxanthin
not measured
 
English Kj
1003 kj
 
Protein (adjusted)
not measured
 
Water
51 g , 2% of AI
 
Ash
2.26 g
 
Sucrose
0.33 g
 
Glucose (dextrose)
1.5 g
 
Fructose
1.56 g
 
Lactose
0.16 g
 
Maltose
1.22 g
 
Galactose
0.07 g
 
Starch
18.5 g
 
Sugars
4.84 g
 
Folate, total
65 mcg
 
Folate, food
27 mcg
 
Folic acid
38 mcg
 
Vitamin B-12, added
not measured
 
Vitamin A, RAE
31 mcg_RAE
 
Retinol
27 mcg
 
Vitamin E, added
not measured
 
Tocopherol, beta
0.05 mg
 
Tocopherol, gamma
1.06 mg
 
Tocopherol, delta
0.27 mg
 
Metabolic Equivalent per Second
not measured
 

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