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Panera Bread 10 Vegetable soup

(Author: J.Blossom)

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→ Panera Bread 10 Vegetable soup Nutrition and RDA's
→ How many calories are there in a Panera Bread 10 Vegetable soup?
→ Unabridged nutrient values table with RDAs (for scientific work): Panera Bread 10 Vegetable soup
→ Sodium (Na): a strong point.

Calorie and Vitamin Values

100g oz. 1 cup
Unit weight (g) 100 g 28 g 227 g
Unit weight (oz.) 3.53 oz. 1 oz. 8 oz.
Calories31kcal8.75kcal70kcal
Protein1.32g0.375g3g
Carbohydrate4.85g1.37g11g
Fat5.73g1.62g13g
Fiber1.32g0.375g3g
Cholesterol
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium
Iron
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)322mg91mg730mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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