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Unabridged nutrient values table (for scientific work)

pancake, German, Dutch baby

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA serving, 1 serving ← RDA
Unit weight (g) 100 g 28 g 113 g 100 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 3.53 oz.
Calories298kcal15% RDA85kcal4% RDA338kcal17% RDA298kcal15% RDA
Protein12.6g25% RDA3.57g7% RDA14.3g29% RDA12.6g25% RDA
Carbohydrate18.1g14% RDA5.13g4% RDA21g16% RDA18.1g14% RDA
Fat19.2g30% RDA5.44g8% RDA22g33% RDA19.2g30% RDA
Fiber0.5g2% RDA0.142g1% RDA0.567g2% RDA0.5g2% RDA
Cholesterol350mg117% RDA99mg33% RDA397mg132% RDA350mg117% RDA
Vitamin A18.1IU0% RDA5.13IU0% RDA21IU0% RDA18.1IU0% RDA
Vitamin D15.5IU4% RDA4.39IU1% RDA17.6IU4% RDA15.5IU4% RDA
Vitamin E 5.1mg26% RDA1.45mg7% RDA5.78mg29% RDA5.1mg26% RDA
Vitamin K
Vitamin C0.3mg1% RDA0.085mg0% RDA0.34mg1% RDA0.3mg1% RDA
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B1212.9mcg215% RDA3.66mcg61% RDA14.6mcg244% RDA12.9mcg215% RDA
Choline
Biotin
Calcium8.8mg1% RDA2.49mg0% RDA9.98mg1% RDA8.8mg1% RDA
Iron10.8mg60% RDA3.06mg17% RDA12.2mg68% RDA10.8mg60% RDA
Magnesium3mg1% RDA0.85mg0% RDA3.4mg1% RDA3mg1% RDA
Phosphorus15.7mg2% RDA4.45mg0% RDA17.8mg2% RDA15.7mg2% RDA
Zinc6.5mg43% RDA1.84mg12% RDA7.37mg49% RDA6.5mg43% RDA
Copper1.9mg95% RDA0.539mg27% RDA2.15mg108% RDA1.9mg95% RDA
Manganese3mg150% RDA0.85mg43% RDA3.4mg170% RDA3mg150% RDA
Selenium42mcg61% RDA12mcg17% RDA48mcg70% RDA42mcg61% RDA
Fluoride
Potassium
Sodium (Na)196mg8% RDA56mg2% RDA222mg9% RDA196mg8% RDA
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat9.6g48% RDA2.72g14% RDA10.9g54% RDA9.6g48% RDA
4:0
6:0
8:0
10:0
12:0
13:0
14:0
15:0
16:0
17:0
18:0
20:0
22:0
24:0
Fatty acids, total monounsaturated
14:1
15:1
16:1 undifferentiated
16:1 c
16:1 t
17:1
18:1 undifferentiated
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated
18:2 undifferentiated
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat1.5g0.425g1.7g1.5g
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj
Protein (adjusted)
Water
Ash
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars1.9g0.539g2.15g1.9g
Folate, total
Folate, food
Folic acid
Vitamin B-12, added
Vitamin A, RAE
Retinol
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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