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pancake, German, Dutch baby

(Author: D.Bud)

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→ Nutrition facts and RDA's
→ How many calories are there in a pancake, German, Dutch baby?
→ Unabridged nutrient values table with RDAs (for scientific work): pancake, German, Dutch baby
→ Strong point: B12. Details ...

Calorie and Vitamin Values

100g oz. serving, 1 serving
Unit weight (g) 100 g 28 g 100 g
Unit weight (oz.) 3.53 oz. 1 oz. 3.53 oz.
Calories298kcal85kcal298kcal
Protein12.6g3.57g12.6g
Carbohydrate18.1g5.13g18.1g
Fat19.2g5.44g19.2g
Fiber0.5g0.142g0.5g
Cholesterol350mg99mg350mg
Vitamin A18.1IU5.13IU18.1IU
Vitamin D15.5IU4.39IU15.5IU
Vitamin E 5.1mg1.45mg5.1mg
Vitamin K
Vitamin C0.3mg0.085mg0.3mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B1212.9mcg3.66mcg12.9mcg
Choline
Biotin
Calcium8.8mg2.49mg8.8mg
Iron10.8mg3.06mg10.8mg
Magnesium3mg0.85mg3mg
Phosphorus15.7mg4.45mg15.7mg
Zinc6.5mg1.84mg6.5mg
Copper1.9mg0.539mg1.9mg
Manganese3mg0.85mg3mg
Selenium42mcg12mcg42mcg
Fluoride
Potassium
Sodium (Na)196mg56mg196mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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