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Nuts, chestnuts, chinese, roasted

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→ Nuts, chestnuts, chinese, roasted Nutrition and RDA's
→ How many calories are there in Nuts, chestnuts, chinese, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work): Nuts, chestnuts, chinese, roasted
→ Manganese: a strong point.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories239kcal68kcal
Protein4.48g1.27g
Carbohydrate52g14.8g
Fat1.19g0.337g
Fiber
Cholesterol0mg0mg
Vitamin A5IU1.42IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C38mg10.9mg
B1 (Thiamin)0.15mg0.0425mg
B2 (Riboflavin)0.09mg0.0255mg
B3 (Niacin)1.5mg0.425mg
B5 (Pantothenic acid)0.592mg0.168mg
B60.437mg0.124mg
Folate (Folic acid)72mcg20mcg
B120mcg0mcg
Choline
Biotin
Calcium19mg5.39mg
Iron1.5mg0.425mg
Magnesium90mg26mg
Phosphorus102mg29mg
Zinc0.93mg0.264mg
Copper0.387mg0.11mg
Manganese1.71mg0.484mg
Selenium
Fluoride
Potassium477mg135mg
Sodium (Na)4mg1.13mg
Histidine0.129g0.0366g
Isoleucine0.167g0.0473g
Leucine0.276g0.0782g
Lysine0.243g0.0689g
Methionine0.108g0.0306g
Phenylalanine0.203g0.0575g
Threonine0.178g0.0505g
Tryptophan0.052g0.0147g
Valine0.235g0.0666g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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