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Noodles, egg, cooked, enriched, with added salt

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→ Nutrition facts and RDA's
→ How many calories are there in Noodles, egg, cooked, enriched, with added salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Noodles, egg, cooked, enriched, with added salt
→ Strong point: Folate (Folic acid). Details ...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 160 g 28 g
Unit weight (oz.) 3.53 oz. 5.64 oz. 1 oz.
Calories138kcal221kcal39kcal
Protein4.54g7.26g1.29g
Carbohydrate25g40g7.13g
Fat2.07g3.31g0.587g
Fiber1.2g1.92g0.34g
Cholesterol29mg46mg8.22mg
Vitamin A21IU34IU5.95IU
Vitamin D
Vitamin E 0.17mg0.272mg0.0482mg
Vitamin K0mcg0mcg0mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.289mg0.462mg0.0819mg
B2 (Riboflavin)0.136mg0.218mg0.0386mg
B3 (Niacin)2.08mg3.32mg0.589mg
B5 (Pantothenic acid)0.263mg0.421mg0.0746mg
B60.046mg0.0736mg0.013mg
Folate (Folic acid)138mcg221mcg39mcg
B120.09mcg0.144mcg0.0255mcg
Choline26mg41mg7.29mg
Biotin
Calcium12mg19.2mg3.4mg
Iron1.47mg2.35mg0.417mg
Magnesium21mg34mg5.95mg
Phosphorus76mg122mg22mg
Zinc0.65mg1.04mg0.184mg
Copper0.098mg0.157mg0.0278mg
Manganese0.315mg0.504mg0.0893mg
Selenium24mcg38mcg6.78mcg
Fluoride
Potassium38mg61mg10.8mg
Sodium (Na)165mg264mg47mg
Histidine0.121g0.194g0.0343g
Isoleucine0.19g0.304g0.0539g
Leucine0.365g0.584g0.103g
Lysine0.137g0.219g0.0388g
Methionine0.086g0.138g0.0244g
Phenylalanine0.24g0.384g0.068g
Threonine0.138g0.221g0.0391g
Tryptophan0.043g0.0688g0.0122g
Valine0.22g0.352g0.0624g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine19.2mg31mg5.44mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup160 g5.64 oz.

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