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Marie Callender's, golden battered fish filet

(Author: D.Bud)

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→ Marie Callender's, golden battered fish filet Nutrition and RDA's
→ How many calories are there in a Marie Callender's, golden battered fish filet?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ B2 (Riboflavin): a strong point.

Calorie and Vitamin Values

100g oz. serving, 1 meal
Unit weight (g) 100 g 28 g 340 g
Unit weight (oz.) 3.53 oz. 1 oz. 12 oz.
Calories126kcal36kcal430kcal
Protein5.88g1.67g20g
Carbohydrate17.6g5g60g
Fat3.53g1g12g
Fiber1.18g0.334g4g
Cholesterol10.3mg2.92mg35mg
Vitamin A7.35IU2.08IU25IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C7.35mg2.08mg25mg
B1 (Thiamin)2.94mg0.834mg10mg
B2 (Riboflavin)4.41mg1.25mg15mg
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)4.41mcg1.25mcg15mcg
B12
Choline
Biotin
Calcium2.94mg0.834mg10mg
Iron1.18mg0.334mg4mg
Magnesium
Phosphorus10.3mg2.92mg35mg
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium153mg43mg520mg
Sodium (Na)335mg95mg1140mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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