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Marie Callender's beef and broccoli

(Author: D.Bud)

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→ Marie Callender's beef and broccoli Nutrition and RDA's
→ How many calories are there in a Marie Callender's beef and broccoli?
→ Unabridged nutrient values table with RDAs (for scientific work): Marie Callender's beef and broccoli
→ This food competes well in Copper. Details and similar foods...

Calorie and Vitamin Values

100g oz. serving, 1 meal
Unit weight (g) 100 g 28 g 369 g
Unit weight (oz.) 3.53 oz. 1 oz. 13 oz.
Calories100kcal28kcal370kcal
Protein5.69g1.61g21g
Carbohydrate136g39g503g
Fat2.44g0.691g9g
Fiber0.813g0.23g3g
Cholesterol9.49mg2.69mg35mg
Vitamin A0.542IU0.154IU2IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C2.17mg0.615mg8mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)4.07mg1.15mg15mg
B5 (Pantothenic acid)
B6
Folate (Folic acid)10.8mcg3.07mcg40mcg
B129.49mcg2.69mcg35mcg
Choline
Biotin
Calcium1.08mg0.307mg4mg
Iron2.17mg0.615mg8mg
Magnesium2.71mg0.768mg10mg
Phosphorus6.78mg1.92mg25mg
Zinc5.42mg1.54mg20mg
Copper4.07mg1.15mg15mg
Manganese
Selenium
Fluoride
Potassium144mg41mg530mg
Sodium (Na)263mg75mg970mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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