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Lasagna

with meat & sauce, frozen entree

Home > Top > Foods > Meals, Entrees, and Sidedishes

→ Lasagna Nutrition and RDA's (with meat & sauce, frozen entree)
→ How many calories are there in a Lasagna?
→ Unabridged nutrient values table with RDAs (for scientific work): Lasagna
→ This food competes well in Vitamin C. Details and similar foods...

Calorie and Vitamin Values

100g serving oz.
Unit weight (g) 100 g 297 g 28 g
Unit weight (oz.) 3.53 oz. 10.5 oz. 1 oz.
Calories127kcal377kcal36kcal
Protein8.26g25g2.34g
Carbohydrate12.9g38g3.65g
Fat4.73g14g1.34g
Fiber1.2g3.56g0.34g
Cholesterol15mg45mg4.25mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C22mg64mg6.1mg
B1 (Thiamin)0.057mg0.169mg0.0162mg
B2 (Riboflavin)0.145mg0.431mg0.0411mg
B3 (Niacin)1.29mg3.82mg0.365mg
B5 (Pantothenic acid)0.106mg0.315mg0.0301mg
B60.07mg0.208mg0.0198mg
Folate (Folic acid)
B120.74mcg2.2mcg0.21mcg
Choline17mg50mg4.82mg
Biotin
Calcium102mg303mg29mg
Iron0.85mg2.52mg0.241mg
Magnesium19mg56mg5.39mg
Phosphorus75mg223mg21mg
Zinc1mg2.97mg0.283mg
Copper0.422mg1.25mg0.12mg
Manganese0.16mg0.475mg0.0454mg
Selenium16.3mcg48mcg4.62mcg
Fluoride
Potassium158mg469mg45mg
Sodium (Na)280mg832mg79mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine6.1mg18.1mg1.73mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
serving297 g10.5 oz.

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