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ice cream, Halo, Lemon

(Author: D.Bud)

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→ ice cream, Halo, Lemon Nutrition and RDA's
→ How many calories are there in an ice cream, Halo, Lemon?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Fiber: a strong point.

Calorie and Vitamin Values

100g oz. serving, 1/2 cup
Unit weight (g) 100 g 28 g 64 g
Unit weight (oz.) 3.53 oz. 1 oz. 2.26 oz.
Calories109kcal31kcal70kcal
Protein3.13g0.886g2g
Carbohydrate4.69g1.33g3g
Fat3.13g0.886g2g
Fiber9.38g2.66g6g
Cholesterol63mg17.7mg40mg
Vitamin A12.5IU3.54IU8IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C15.6mg4.43mg10mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium3.13mg0.886mg2mg
Iron
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)172mg49mg110mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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