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Unabridged nutrient values table (for scientific work)

Egg, whole, hard-boiled

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup, chopped ← RDA tbsp ← RDA large ← RDA
Unit weight (g) 100 g 28 g 113 g 136 g 8.5 g 50 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 4.8 oz. 0.3 oz. 1.76 oz.
Calories155kcal8% RDA44kcal2% RDA176kcal9% RDA211kcal11% RDA13.2kcal1% RDA78kcal4% RDA
Protein12.6g25% RDA3.57g7% RDA14.3g29% RDA17.1g34% RDA1.07g2% RDA6.29g13% RDA
Carbohydrate1.12g1% RDA0.318g0% RDA1.27g1% RDA1.52g1% RDA0.0952g0% RDA0.56g0% RDA
Fat10.6g16% RDA3.01g5% RDA12g19% RDA14.4g22% RDA0.902g1% RDA5.31g8% RDA
Fiber0g0% RDA0g0% RDA0g0% RDA0g0% RDA0g0% RDA0g0% RDA
Cholesterol424mg141% RDA120mg40% RDA481mg160% RDA577mg192% RDA36mg12% RDA212mg71% RDA
Vitamin A586IU12% RDA166IU3% RDA665IU13% RDA797IU16% RDA50IU1% RDA293IU6% RDA
Vitamin D
Vitamin E 1.03mg5% RDA0.292mg1% RDA1.17mg6% RDA1.4mg7% RDA0.0876mg0% RDA0.515mg3% RDA
Vitamin K0.3mcg0% RDA0.085mcg0% RDA0.34mcg0% RDA0.408mcg1% RDA0.0255mcg0% RDA0.15mcg0% RDA
Vitamin C0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B1 (Thiamin)0.066mg4% RDA0.0187mg1% RDA0.0748mg5% RDA0.0898mg6% RDA0.00561mg0% RDA0.033mg2% RDA
B2 (Riboflavin)0.513mg30% RDA0.145mg9% RDA0.582mg34% RDA0.698mg41% RDA0.0436mg3% RDA0.257mg15% RDA
B3 (Niacin)0.064mg0% RDA0.0181mg0% RDA0.0726mg0% RDA0.087mg0% RDA0.00544mg0% RDA0.032mg0% RDA
B5 (Pantothenic acid)1.4mg14% RDA0.396mg4% RDA1.59mg16% RDA1.9mg19% RDA0.119mg1% RDA0.699mg7% RDA
B60.121mg6% RDA0.0343mg2% RDA0.137mg7% RDA0.165mg8% RDA0.0103mg1% RDA0.0605mg3% RDA
Folate (Folic acid)44mcg11% RDA12.5mcg3% RDA50mcg12% RDA60mcg15% RDA3.74mcg1% RDA22mcg6% RDA
B121.11mcg19% RDA0.315mcg5% RDA1.26mcg21% RDA1.51mcg25% RDA0.0944mcg2% RDA0.555mcg9% RDA
Choline225mg64mg255mg306mg19.2mg113mg
Biotin
Calcium50mg5% RDA14.2mg1% RDA57mg6% RDA68mg7% RDA4.25mg0% RDA25mg3% RDA
Iron1.19mg7% RDA0.337mg2% RDA1.35mg7% RDA1.62mg9% RDA0.101mg1% RDA0.595mg3% RDA
Magnesium10mg3% RDA2.83mg1% RDA11.3mg3% RDA13.6mg3% RDA0.85mg0% RDA5mg1% RDA
Phosphorus172mg17% RDA49mg5% RDA195mg20% RDA234mg24% RDA14.6mg1% RDA86mg9% RDA
Zinc1.05mg7% RDA0.298mg2% RDA1.19mg8% RDA1.43mg10% RDA0.0893mg1% RDA0.525mg4% RDA
Copper0.013mg1% RDA0.00369mg0% RDA0.0147mg1% RDA0.0177mg1% RDA0.00111mg0% RDA0.0065mg0% RDA
Manganese0.026mg1% RDA0.00737mg0% RDA0.0295mg1% RDA0.0354mg2% RDA0.00221mg0% RDA0.013mg1% RDA
Selenium31mcg45% RDA8.73mcg13% RDA35mcg51% RDA42mcg61% RDA2.62mcg4% RDA15.4mcg22% RDA
Fluoride4.8mcg0% AI1.36mcg0% AI5.44mcg0% AI6.53mcg0% AI0.408mcg0% AI2.4mcg0% AI
Potassium126mg3% RDA36mg1% RDA143mg3% RDA171mg4% RDA10.7mg0% RDA63mg1% RDA
Sodium (Na)124mg5% RDA35mg1% RDA141mg6% RDA169mg7% RDA10.5mg0% RDA62mg3% RDA
Histidine0.298g0.0845g0.338g0.405g0.0253g0.149g
Isoleucine0.686g0.194g0.778g0.933g0.0583g0.343g
Leucine1.08g0.305g1.22g1.46g0.0914g0.538g
Lysine0.904g0.256g1.03g1.23g0.0768g0.452g
Methionine0.392g0.111g0.445g0.533g0.0333g0.196g
Phenylalanine0.668g0.189g0.757g0.908g0.0568g0.334g
Threonine0.604g0.171g0.685g0.821g0.0513g0.302g
Tryptophan0.153g0.0434g0.173g0.208g0.013g0.0765g
Valine0.767g0.217g0.87g1.04g0.0652g0.384g
EPA (Omega 3)5mg1.42mg5.67mg6.8mg0.425mg2.5mg
DHA (Omega 3)38mg10.8mg43mg52mg3.23mg19mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.6mg0.17mg0.68mg0.816mg0.051mg0.3mg
Saturated fat3.27g16% RDA0.926g5% RDA3.7g19% RDA4.44g22% RDA0.278g1% RDA1.63g8% RDA
4:00g0g0g0g0g0g
6:00g0g0g0g0g0g
8:00.003g0.00085g0.0034g0.00408g0.000255g0.0015g
10:00.003g0.00085g0.0034g0.00408g0.000255g0.0015g
12:00.003g0.00085g0.0034g0.00408g0.000255g0.0015g
13:0
14:00.035g0.00992g0.0397g0.0476g0.00298g0.0175g
15:0
16:02.35g0.666g2.66g3.19g0.2g1.17g
17:0
18:00.828g0.235g0.939g1.13g0.0704g0.414g
20:0
22:0
24:0
Fatty acids, total monounsaturated4.08g1.16g4.62g5.54g0.347g2.04g
14:1
15:1
16:1 undifferentiated0.31g0.0879g0.352g0.422g0.0264g0.155g
16:1 c
16:1 t
17:1
18:1 undifferentiated3.73g1.06g4.22g5.07g0.317g1.86g
18:1 c
18:1 t
20:10.03g0.0085g0.034g0.0408g0.00255g0.015g
22:1 undifferentiated0.003g0.00085g0.0034g0.00408g0.000255g0.0015g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated1.41g0.401g1.6g1.92g0.12g0.707g
18:2 undifferentiated1.19g0.337g1.35g1.62g0.101g0.594g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.035g0.00992g0.0397g0.0476g0.00298g0.0175g
18:3i
18:40g0g0g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0.149g0.0422g0.169g0.203g0.0127g0.0745g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.292g0.0828g0.331g0.397g0.0248g0.146g
Tyrosine0.513g0.145g0.582g0.698g0.0436g0.257g
Arginine0.755g0.214g0.856g1.03g0.0642g0.378g
Alanine0.7g0.198g0.794g0.952g0.0595g0.35g
Aspartic acid1.26g0.358g1.43g1.72g0.107g0.632g
Glutamic acid1.64g0.466g1.86g2.24g0.14g0.822g
Glycine0.423g0.12g0.48g0.575g0.036g0.212g
Proline0.501g0.142g0.568g0.681g0.0426g0.251g
Serine0.936g0.265g1.06g1.27g0.0796g0.468g
Hydroxyproline
Alcohol, ethyl0g0g0g0g0g0g
Caffeine0mg0mg0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg0mg0mg
Carotene, beta11mcg3.12mcg12.5mcg15mcg0.935mcg5.5mcg
Carotene, alpha0mcg0mcg0mcg0mcg0mcg0mcg
Cryptoxanthin, beta10mcg2.83mcg11.3mcg13.6mcg0.85mcg5mcg
Lycopene0mcg0mcg0mcg0mcg0mcg0mcg
Lutein + zeaxanthin353mcg100mcg400mcg480mcg30mcg177mcg
English Kj647kj183kj734kj880kj55kj324kj
Protein (adjusted)
Water75g3% AI21g1% AI85g3% AI101g4% AI6.34g0% AI37g1% AI
Ash1.08g0.306g1.22g1.47g0.0918g0.54g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars1.12g0.318g1.27g1.52g0.0952g0.56g
Folate, total44mcg12.5mcg50mcg60mcg3.74mcg22mcg
Folate, food44mcg12.5mcg50mcg60mcg3.74mcg22mcg
Folic acid0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin A, RAE169mcg_RAE48mcg_RAE192mcg_RAE230mcg_RAE14.4mcg_RAE85mcg_RAE
Retinol168mcg48mcg191mcg228mcg14.3mcg84mcg
Vitamin E, added0mg0mg0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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