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Hard-boiled Eggs: Nutrition values and RDA's

Egg, whole, hard-boiled

Food Amount:   Unit:    

NutrientNutrient amount
Calories
155 kcal , 8% of RDA
 
Protein
12.6 g , 25% of RDA
 
Carbohydrate
1.12 g , 1% of RDA
 
Fat
10.6 g , 16% of RDA
 
Fiber
0 g , 0% of RDA
 
Cholesterol
424 mg , 141% of RDA
 
Vitamin A
586 IU , 12% of RDA
 
Vitamin D
not measured
 
Vitamin E
1.03 mg , 5% of RDA
 
Vitamin K
0.3 mcg , 0% of RDA
 
Vitamin C
0 mg , 0% of RDA
 
B1 (Thiamin)
0.066 mg , 4% of RDA
 
B2 (Riboflavin)
0.513 mg , 30% of RDA
 
B3 (Niacin)
0.064 mg , 0% of RDA
 
B5 (Pantothenic acid)
1.4 mg , 14% of RDA
 
B6
0.121 mg , 6% of RDA
 
Folate (Folic acid)
44 mcg , 11% of RDA
 
B12
1.11 mcg , 19% of RDA
 
Choline
225 mg
 
Biotin
not measured
 
Calcium
50 mg , 5% of RDA
 
Iron
1.19 mg , 7% of RDA
 
Magnesium
10 mg , 3% of RDA
 
Phosphorus
172 mg , 17% of RDA
 
Zinc
1.05 mg , 7% of RDA
 
Copper
0.013 mg , 1% of RDA
 
Manganese
0.026 mg , 1% of RDA
 
Selenium
31 mcg , 45% of RDA
 
Fluoride
4.8 mcg , 0% of AI
 
Potassium
126 mg , 3% of RDA
 
Sodium (Na)
124 mg , 5% of RDA
 
Histidine
0.298 g
 
Isoleucine
0.686 g
 
Leucine
1.08 g
 
Lysine
0.904 g
 
Methionine
0.392 g
 
Phenylalanine
0.668 g
 
Threonine
0.604 g
 
Tryptophan
0.153 g
 
Valine
0.767 g
 
EPA (Omega 3)
5 mg
 
DHA (Omega 3)
38 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
0.6 mg
 
Saturated fat
3.27 g , 16% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0.003 g
 
10:0
0.003 g
 
12:0
0.003 g
 
13:0
not measured
 
14:0
0.035 g
 
15:0
not measured
 
16:0
2.35 g
 
17:0
not measured
 
18:0
0.828 g
 
20:0
not measured
 
22:0
not measured
 
24:0
not measured
 
Fatty acids, total monounsaturated
4.08 g
 
14:1
not measured
 
15:1
not measured
 
16:1 undifferentiated
0.31 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
3.73 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.03 g
 
22:1 undifferentiated
0.003 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
1.41 g
 
18:2 undifferentiated
1.19 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.035 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
not measured
 
20:3 undifferentiated
not measured
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0.149 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.292 g
 
Tyrosine
0.513 g
 
Arginine
0.755 g
 
Alanine
0.7 g
 
Aspartic acid
1.26 g
 
Glutamic acid
1.64 g
 
Glycine
0.423 g
 
Proline
0.501 g
 
Serine
0.936 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
11 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
10 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
353 mcg
 
English Kj
647 kj
 
Protein (adjusted)
not measured
 
Water
75 g , 3% of AI
 
Ash
1.08 g
 
Sucrose
not measured
 
Glucose (dextrose)
not measured
 
Fructose
not measured
 
Lactose
not measured
 
Maltose
not measured
 
Galactose
not measured
 
Starch
not measured
 
Sugars
1.12 g
 
Folate, total
44 mcg
 
Folate, food
44 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
169 mcg_RAE
 
Retinol
168 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
not measured
 
Tocopherol, gamma
not measured
 
Tocopherol, delta
not measured
 
Metabolic Equivalent per Second
not measured
 

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