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Hard-boiled Eggs

Egg, whole, hard-boiled

Home > Top > Foods > Dairy and Egg Products > Egg

→ Hard-boiled Eggs Nutrition and RDA's (Egg, whole, hard-boiled)
→ How many calories are there in a Hard-boiled Eggs?
→ Unabridged nutrient values table with RDAs (for scientific work): Hard-boiled Eggs
→ This and other foods rich in Cholesterol.

Calorie and Vitamin Values

100g cup, chopped tbsp large oz.
Unit weight (g) 100 g 136 g 8.5 g 50 g 28 g
Unit weight (oz.) 3.53 oz. 4.8 oz. 0.3 oz. 1.76 oz. 1 oz.
Calories155kcal211kcal13.2kcal78kcal44kcal
Protein12.6g17.1g1.07g6.29g3.57g
Carbohydrate1.12g1.52g0.0952g0.56g0.318g
Fat10.6g14.4g0.902g5.31g3.01g
Fiber0g0g0g0g0g
Cholesterol424mg577mg36mg212mg120mg
Vitamin A586IU797IU50IU293IU166IU
Vitamin D
Vitamin E 1.03mg1.4mg0.0876mg0.515mg0.292mg
Vitamin K0.3mcg0.408mcg0.0255mcg0.15mcg0.085mcg
Vitamin C0mg0mg0mg0mg0mg
B1 (Thiamin)0.066mg0.0898mg0.00561mg0.033mg0.0187mg
B2 (Riboflavin)0.513mg0.698mg0.0436mg0.257mg0.145mg
B3 (Niacin)0.064mg0.087mg0.00544mg0.032mg0.0181mg
B5 (Pantothenic acid)1.4mg1.9mg0.119mg0.699mg0.396mg
B60.121mg0.165mg0.0103mg0.0605mg0.0343mg
Folate (Folic acid)44mcg60mcg3.74mcg22mcg12.5mcg
B121.11mcg1.51mcg0.0944mcg0.555mcg0.315mcg
Choline225mg306mg19.2mg113mg64mg
Biotin
Calcium50mg68mg4.25mg25mg14.2mg
Iron1.19mg1.62mg0.101mg0.595mg0.337mg
Magnesium10mg13.6mg0.85mg5mg2.83mg
Phosphorus172mg234mg14.6mg86mg49mg
Zinc1.05mg1.43mg0.0893mg0.525mg0.298mg
Copper0.013mg0.0177mg0.00111mg0.0065mg0.00369mg
Manganese0.026mg0.0354mg0.00221mg0.013mg0.00737mg
Selenium31mcg42mcg2.62mcg15.4mcg8.73mcg
Fluoride4.8mcg6.53mcg0.408mcg2.4mcg1.36mcg
Potassium126mg171mg10.7mg63mg36mg
Sodium (Na)124mg169mg10.5mg62mg35mg
Histidine0.298g0.405g0.0253g0.149g0.0845g
Isoleucine0.686g0.933g0.0583g0.343g0.194g
Leucine1.08g1.46g0.0914g0.538g0.305g
Lysine0.904g1.23g0.0768g0.452g0.256g
Methionine0.392g0.533g0.0333g0.196g0.111g
Phenylalanine0.668g0.908g0.0568g0.334g0.189g
Threonine0.604g0.821g0.0513g0.302g0.171g
Tryptophan0.153g0.208g0.013g0.0765g0.0434g
Valine0.767g1.04g0.0652g0.384g0.217g
EPA (Omega 3)5mg6.8mg0.425mg2.5mg1.42mg
DHA (Omega 3)38mg52mg3.23mg19mg10.8mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.6mg0.816mg0.051mg0.3mg0.17mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, chopped136 g4.8 oz.
tbsp8.5 g0.3 oz.
large50 g1.76 oz.

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