Hard-boiled Eggs

Egg, whole, hard-boiled

Home > Top > Foods > Dairy and Egg Products > Egg

→ Hard-boiled Eggs Nutrition and RDA's (Egg, whole, hard-boiled)
→ How many calories are there in a Hard-boiled Eggs?
→ Unabridged nutrient values table with RDAs (for scientific work): Hard-boiled Eggs
→ This and other foods rich in Cholesterol.

Calorie and Vitamin Values

	100g	cup, chopped	tbsp	large	oz.
Unit weight (g)	100 g	136 g	8.5 g	50 g	28 g
Unit weight (oz.)	3.53 oz.	4.8 oz.	0.3 oz.	1.76 oz.	1 oz.
Calories	155kcal	211kcal	13.2kcal	78kcal	44kcal
Protein	12.6g	17.1g	1.07g	6.29g	3.57g
Carbohydrate	1.12g	1.52g	0.0952g	0.56g	0.318g
Fat	10.6g	14.4g	0.902g	5.31g	3.01g
Fiber	0g	0g	0g	0g	0g
Cholesterol	424mg	577mg	36mg	212mg	120mg
Vitamin A	586IU	797IU	50IU	293IU	166IU
Vitamin D
Vitamin E	1.03mg	1.4mg	0.0876mg	0.515mg	0.292mg
Vitamin K	0.3mcg	0.408mcg	0.0255mcg	0.15mcg	0.085mcg
Vitamin C	0mg	0mg	0mg	0mg	0mg
B1 (Thiamin)	0.066mg	0.0898mg	0.00561mg	0.033mg	0.0187mg
B2 (Riboflavin)	0.513mg	0.698mg	0.0436mg	0.257mg	0.145mg
B3 (Niacin)	0.064mg	0.087mg	0.00544mg	0.032mg	0.0181mg
B5 (Pantothenic acid)	1.4mg	1.9mg	0.119mg	0.699mg	0.396mg
B6	0.121mg	0.165mg	0.0103mg	0.0605mg	0.0343mg
Folate (Folic acid)	44mcg	60mcg	3.74mcg	22mcg	12.5mcg
B12	1.11mcg	1.51mcg	0.0944mcg	0.555mcg	0.315mcg
Choline	225mg	306mg	19.2mg	113mg	64mg
Biotin
Calcium	50mg	68mg	4.25mg	25mg	14.2mg
Iron	1.19mg	1.62mg	0.101mg	0.595mg	0.337mg
Magnesium	10mg	13.6mg	0.85mg	5mg	2.83mg
Phosphorus	172mg	234mg	14.6mg	86mg	49mg
Zinc	1.05mg	1.43mg	0.0893mg	0.525mg	0.298mg
Copper	0.013mg	0.0177mg	0.00111mg	0.0065mg	0.00369mg
Manganese	0.026mg	0.0354mg	0.00221mg	0.013mg	0.00737mg
Selenium	31mcg	42mcg	2.62mcg	15.4mcg	8.73mcg
Fluoride	4.8mcg	6.53mcg	0.408mcg	2.4mcg	1.36mcg
Potassium	126mg	171mg	10.7mg	63mg	36mg
Sodium (Na)	124mg	169mg	10.5mg	62mg	35mg
Histidine	0.298g	0.405g	0.0253g	0.149g	0.0845g
Isoleucine	0.686g	0.933g	0.0583g	0.343g	0.194g
Leucine	1.08g	1.46g	0.0914g	0.538g	0.305g
Lysine	0.904g	1.23g	0.0768g	0.452g	0.256g
Methionine	0.392g	0.533g	0.0333g	0.196g	0.111g
Phenylalanine	0.668g	0.908g	0.0568g	0.334g	0.189g
Threonine	0.604g	0.821g	0.0513g	0.302g	0.171g
Tryptophan	0.153g	0.208g	0.013g	0.0765g	0.0434g
Valine	0.767g	1.04g	0.0652g	0.384g	0.217g
EPA (Omega 3)	5mg	6.8mg	0.425mg	2.5mg	1.42mg
DHA (Omega 3)	38mg	52mg	3.23mg	19mg	10.8mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine	0.6mg	0.816mg	0.051mg	0.3mg	0.17mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
cup, chopped	136 g	4.8 oz.
tbsp	8.5 g	0.3 oz.
large	50 g	1.76 oz.