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Fast foods, tostada, with beef and cheese

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→ Nutrition facts and RDA's
→ How many calories are there in a Fast foods, tostada, with beef and cheese?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g piece oz.
Unit weight (g) 100 g 163 g 28 g
Unit weight (oz.) 3.53 oz. 5.75 oz. 1 oz.
Calories193kcal315kcal55kcal
Protein11.7g19g3.3g
Carbohydrate14g23g3.96g
Fat10g16.3g2.84g
Fiber
Cholesterol25mg41mg7.09mg
Vitamin A437IU712IU124IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C1.6mg2.61mg0.454mg
B1 (Thiamin)0.06mg0.0978mg0.017mg
B2 (Riboflavin)0.34mg0.554mg0.0964mg
B3 (Niacin)1.93mg3.15mg0.547mg
B5 (Pantothenic acid)1.16mg1.89mg0.329mg
B60.14mg0.228mg0.0397mg
Folate (Folic acid)72mcg117mcg20mcg
B120.72mcg1.17mcg0.204mcg
Choline
Biotin
Calcium133mg217mg38mg
Iron1.76mg2.87mg0.499mg
Magnesium39mg64mg11.1mg
Phosphorus110mg179mg31mg
Zinc2.26mg3.68mg0.641mg
Copper0.162mg0.264mg0.0459mg
Manganese0.309mg0.504mg0.0876mg
Selenium11.7mcg19.1mcg3.32mcg
Fluoride
Potassium351mg572mg100mg
Sodium (Na)550mg897mg156mg
Histidine0.361g0.588g0.102g
Isoleucine0.511g0.833g0.145g
Leucine0.97g1.58g0.275g
Lysine0.86g1.4g0.244g
Methionine0.26g0.424g0.0737g
Phenylalanine0.468g0.763g0.133g
Threonine0.453g0.738g0.128g
Tryptophan0.134g0.218g0.038g
Valine0.58g0.945g0.164g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece163 g5.75 oz.

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