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Fast foods, tostada, with beans, beef, and cheese

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→ Nutrition facts and RDA's
→ How many calories are there in a Fast foods, tostada, with beans, beef, and cheese?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Sodium (Na). Details and similar foods...

Calorie and Vitamin Values

100g piece oz.
Unit weight (g) 100 g 225 g 28 g
Unit weight (oz.) 3.53 oz. 7.94 oz. 1 oz.
Calories148kcal333kcal42kcal
Protein7.15g16.1g2.03g
Carbohydrate13.2g30g3.74g
Fat7.53g16.9g2.13g
Fiber
Cholesterol33mg74mg9.36mg
Vitamin A567IU1276IU161IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C1.8mg4.05mg0.51mg
B1 (Thiamin)0.04mg0.09mg0.0113mg
B2 (Riboflavin)0.22mg0.495mg0.0624mg
B3 (Niacin)1.27mg2.86mg0.36mg
B5 (Pantothenic acid)0.83mg1.87mg0.235mg
B60.11mg0.248mg0.0312mg
Folate (Folic acid)38mcg86mcg10.8mcg
B120.5mcg1.13mcg0.142mcg
Choline
Biotin
Calcium84mg189mg24mg
Iron1.09mg2.45mg0.309mg
Magnesium30mg68mg8.5mg
Phosphorus77mg173mg22mg
Zinc1.41mg3.17mg0.4mg
Copper0.14mg0.315mg0.0397mg
Manganese0.16mg0.36mg0.0454mg
Selenium9.3mcg21mcg2.64mcg
Fluoride
Potassium218mg491mg62mg
Sodium (Na)387mg871mg110mg
Histidine0.211g0.475g0.0598g
Isoleucine0.32g0.72g0.0907g
Leucine0.609g1.37g0.173g
Lysine0.466g1.05g0.132g
Methionine0.143g0.322g0.0405g
Phenylalanine0.321g0.722g0.091g
Threonine0.266g0.599g0.0754g
Tryptophan0.077g0.173g0.0218g
Valine0.367g0.826g0.104g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece225 g7.94 oz.

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