Fast foods, submarine sandwich, with cold cuts

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→ Nutrition facts and RDA's
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→ Unabridged nutrient values table with RDAs (for scientific work)
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Calorie and Vitamin Values

	100g	submarine	oz.
Unit weight (g)	100 g	228 g	28 g
Unit weight (oz.)	3.53 oz.	8.04 oz.	1 oz.
Calories	200kcal	456kcal	57kcal
Protein	9.58g	22g	2.72g
Carbohydrate	22g	51g	6.35g
Fat	8.17g	18.6g	2.32g
Fiber
Cholesterol	16mg	36mg	4.54mg
Vitamin A	186IU	424IU	53IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	5.4mg	12.3mg	1.53mg
B1 (Thiamin)	0.44mg	1mg	0.125mg
B2 (Riboflavin)	0.35mg	0.798mg	0.0992mg
B3 (Niacin)	2.41mg	5.49mg	0.683mg
B5 (Pantothenic acid)	0.39mg	0.889mg	0.111mg
B6	0.06mg	0.137mg	0.017mg
Folate (Folic acid)	48mcg	109mcg	13.6mcg
B12	0.48mcg	1.09mcg	0.136mcg
Choline
Biotin
Calcium	83mg	189mg	24mg
Iron	1.1mg	2.51mg	0.312mg
Magnesium	30mg	68mg	8.5mg
Phosphorus	126mg	287mg	36mg
Zinc	1.13mg	2.58mg	0.32mg
Copper	0.133mg	0.303mg	0.0377mg
Manganese	0.233mg	0.531mg	0.0661mg
Selenium	13.5mcg	31mcg	3.83mcg
Fluoride
Potassium	173mg	394mg	49mg
Sodium (Na)	724mg	1651mg	205mg
Histidine	0.272g	0.62g	0.0771g
Isoleucine	0.396g	0.903g	0.112g
Leucine	0.697g	1.59g	0.198g
Lysine	0.565g	1.29g	0.16g
Methionine	0.192g	0.438g	0.0544g
Phenylalanine	0.433g	0.987g	0.123g
Threonine	0.326g	0.743g	0.0924g
Tryptophan	0.109g	0.249g	0.0309g
Valine	0.481g	1.1g	0.136g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
submarine	228 g	8.04 oz.