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Fast foods, submarine sandwich, with cold cuts

Home > Top > Foods > Fast Foods > General fast foods

→ Nutrition facts and RDA's
→ How many calories are there in a Fast foods, submarine sandwich, with cold cuts?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Sodium (Na). Details ...

Calorie and Vitamin Values

100g submarine oz.
Unit weight (g) 100 g 228 g 28 g
Unit weight (oz.) 3.53 oz. 8.04 oz. 1 oz.
Calories200kcal456kcal57kcal
Protein9.58g22g2.72g
Carbohydrate22g51g6.35g
Fat8.17g18.6g2.32g
Fiber
Cholesterol16mg36mg4.54mg
Vitamin A186IU424IU53IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C5.4mg12.3mg1.53mg
B1 (Thiamin)0.44mg1mg0.125mg
B2 (Riboflavin)0.35mg0.798mg0.0992mg
B3 (Niacin)2.41mg5.49mg0.683mg
B5 (Pantothenic acid)0.39mg0.889mg0.111mg
B60.06mg0.137mg0.017mg
Folate (Folic acid)48mcg109mcg13.6mcg
B120.48mcg1.09mcg0.136mcg
Choline
Biotin
Calcium83mg189mg24mg
Iron1.1mg2.51mg0.312mg
Magnesium30mg68mg8.5mg
Phosphorus126mg287mg36mg
Zinc1.13mg2.58mg0.32mg
Copper0.133mg0.303mg0.0377mg
Manganese0.233mg0.531mg0.0661mg
Selenium13.5mcg31mcg3.83mcg
Fluoride
Potassium173mg394mg49mg
Sodium (Na)724mg1651mg205mg
Histidine0.272g0.62g0.0771g
Isoleucine0.396g0.903g0.112g
Leucine0.697g1.59g0.198g
Lysine0.565g1.29g0.16g
Methionine0.192g0.438g0.0544g
Phenylalanine0.433g0.987g0.123g
Threonine0.326g0.743g0.0924g
Tryptophan0.109g0.249g0.0309g
Valine0.481g1.1g0.136g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
submarine228 g8.04 oz.

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