Fast foods, nachos, with cheese, beans, ground beef, and peppers

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→ Nutrition facts and RDA's
→ How many calories are there in a Fast foods, nachos, with cheese, beans, ground beef, and peppers?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Sodium (Na): a strong point.

Calorie and Vitamin Values

	100g	portion (6-8 nachos)	oz.
Unit weight (g)	100 g	255 g	28 g
Unit weight (oz.)	3.53 oz.	8.99 oz.	1 oz.
Calories	223kcal	569kcal	63kcal
Protein	7.76g	19.8g	2.2g
Carbohydrate	22g	56g	6.21g
Fat	12g	31g	3.41g
Fiber
Cholesterol	8mg	20mg	2.27mg
Vitamin A	1334IU	3402IU	378IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	1.9mg	4.85mg	0.539mg
B1 (Thiamin)	0.09mg	0.23mg	0.0255mg
B2 (Riboflavin)	0.27mg	0.689mg	0.0765mg
B3 (Niacin)	1.31mg	3.34mg	0.371mg
B5 (Pantothenic acid)	0.99mg	2.52mg	0.281mg
B6	0.16mg	0.408mg	0.0454mg
Folate (Folic acid)	15mcg	38mcg	4.25mcg
B12	0.4mcg	1.02mcg	0.113mcg
Choline	28mg	72mg	7.97mg
Biotin
Calcium	151mg	385mg	43mg
Iron	1.09mg	2.78mg	0.309mg
Magnesium	38mg	97mg	10.8mg
Phosphorus	152mg	388mg	43mg
Zinc	1.43mg	3.65mg	0.405mg
Copper	0.292mg	0.745mg	0.0828mg
Manganese	0.166mg	0.423mg	0.0471mg
Selenium	5.4mcg	13.8mcg	1.53mcg
Fluoride
Potassium	177mg	451mg	50mg
Sodium (Na)	706mg	1800mg	200mg
Histidine	0.235g	0.599g	0.0666g
Isoleucine	0.347g	0.885g	0.0984g
Leucine	0.75g	1.91g	0.213g
Lysine	0.438g	1.12g	0.124g
Methionine	0.166g	0.423g	0.0471g
Phenylalanine	0.36g	0.918g	0.102g
Threonine	0.279g	0.711g	0.0791g
Tryptophan	0.077g	0.196g	0.0218g
Valine	0.414g	1.06g	0.117g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine	2mg	5.1mg	0.567mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
portion (6-8 nachos)	255 g	8.99 oz.