Fast foods, croissant, with egg and cheese

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→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, croissant, with egg and cheese
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Calorie and Vitamin Values

	100g	croissant	oz.
Unit weight (g)	100 g	127 g	28 g
Unit weight (oz.)	3.53 oz.	4.48 oz.	1 oz.
Calories	290kcal	368kcal	82kcal
Protein	10.1g	12.8g	2.85g
Carbohydrate	19.1g	24g	5.43g
Fat	19.5g	25g	5.51g
Fiber
Cholesterol	170mg	216mg	48mg
Vitamin A	788IU	1001IU	223IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	0.1mg	0.127mg	0.0283mg
B1 (Thiamin)	0.15mg	0.191mg	0.0425mg
B2 (Riboflavin)	0.3mg	0.381mg	0.085mg
B3 (Niacin)	1.19mg	1.51mg	0.337mg
B5 (Pantothenic acid)	0.83mg	1.05mg	0.235mg
B6	0.08mg	0.102mg	0.0227mg
Folate (Folic acid)	43mcg	55mcg	12.2mcg
B12	0.61mcg	0.775mcg	0.173mcg
Choline	92mg	117mg	26mg
Biotin
Calcium	192mg	244mg	54mg
Iron	1.73mg	2.2mg	0.49mg
Magnesium	17mg	22mg	4.82mg
Phosphorus	274mg	348mg	78mg
Zinc	1.38mg	1.75mg	0.391mg
Copper	0.072mg	0.0914mg	0.0204mg
Manganese	0.178mg	0.226mg	0.0505mg
Selenium	19.3mcg	25mcg	5.47mcg
Fluoride
Potassium	137mg	174mg	39mg
Sodium (Na)	434mg	551mg	123mg
Histidine	0.311g	0.395g	0.0882g
Isoleucine	0.499g	0.634g	0.141g
Leucine	0.846g	1.07g	0.24g
Lysine	0.734g	0.932g	0.208g
Methionine	0.262g	0.333g	0.0743g
Phenylalanine	0.522g	0.663g	0.148g
Threonine	0.375g	0.476g	0.106g
Tryptophan	0.145g	0.184g	0.0411g
Valine	0.601g	0.763g	0.17g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine	10mg	12.7mg	2.83mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
croissant	127 g	4.48 oz.