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Fast foods, croissant, with egg and cheese

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→ Nutrition facts and RDA's
→ How many calories are there in a Fast foods, croissant, with egg and cheese?
→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, croissant, with egg and cheese
→ Strong point: Cholesterol. Details ...

Calorie and Vitamin Values

100g croissant oz.
Unit weight (g) 100 g 127 g 28 g
Unit weight (oz.) 3.53 oz. 4.48 oz. 1 oz.
Calories290kcal368kcal82kcal
Protein10.1g12.8g2.85g
Carbohydrate19.1g24g5.43g
Fat19.5g25g5.51g
Fiber
Cholesterol170mg216mg48mg
Vitamin A788IU1001IU223IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0.1mg0.127mg0.0283mg
B1 (Thiamin)0.15mg0.191mg0.0425mg
B2 (Riboflavin)0.3mg0.381mg0.085mg
B3 (Niacin)1.19mg1.51mg0.337mg
B5 (Pantothenic acid)0.83mg1.05mg0.235mg
B60.08mg0.102mg0.0227mg
Folate (Folic acid)43mcg55mcg12.2mcg
B120.61mcg0.775mcg0.173mcg
Choline92mg117mg26mg
Biotin
Calcium192mg244mg54mg
Iron1.73mg2.2mg0.49mg
Magnesium17mg22mg4.82mg
Phosphorus274mg348mg78mg
Zinc1.38mg1.75mg0.391mg
Copper0.072mg0.0914mg0.0204mg
Manganese0.178mg0.226mg0.0505mg
Selenium19.3mcg25mcg5.47mcg
Fluoride
Potassium137mg174mg39mg
Sodium (Na)434mg551mg123mg
Histidine0.311g0.395g0.0882g
Isoleucine0.499g0.634g0.141g
Leucine0.846g1.07g0.24g
Lysine0.734g0.932g0.208g
Methionine0.262g0.333g0.0743g
Phenylalanine0.522g0.663g0.148g
Threonine0.375g0.476g0.106g
Tryptophan0.145g0.184g0.0411g
Valine0.601g0.763g0.17g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine10mg12.7mg2.83mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
croissant127 g4.48 oz.

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