Fast foods, cheeseburger; single, regular patty, with condiments

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→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, cheeseburger; single, regular patty, with condiments
→ This and other foods rich in Protein.

Calorie and Vitamin Values

	100g	item	oz.
Unit weight (g)	100 g	127 g	28 g
Unit weight (oz.)	3.53 oz.	4.48 oz.	1 oz.
Calories	270kcal	343kcal	77kcal
Protein	13.5g	17.1g	3.82g
Carbohydrate	25g	32g	7.22g
Fat	12.9g	16.4g	3.66g
Fiber	1.9g	2.41g	0.539g
Cholesterol	39mg	50mg	11.1mg
Vitamin A	292IU	371IU	83IU
Vitamin D
Vitamin E	0.09mg	0.114mg	0.0255mg
Vitamin K	5.5mcg	6.99mcg	1.56mcg
Vitamin C	0.4mg	0.508mg	0.113mg
B1 (Thiamin)	0.32mg	0.406mg	0.0907mg
B2 (Riboflavin)	0.19mg	0.241mg	0.0539mg
B3 (Niacin)	3.51mg	4.46mg	0.995mg
B5 (Pantothenic acid)	0.417mg	0.53mg	0.118mg
B6	0.374mg	0.475mg	0.106mg
Folate (Folic acid)	39mcg	50mcg	11.1mcg
B12	1.31mcg	1.66mcg	0.371mcg
Choline	33mg	42mg	9.47mg
Biotin
Calcium	123mg	156mg	35mg
Iron	2.25mg	2.86mg	0.638mg
Magnesium	23mg	29mg	6.52mg
Phosphorus	142mg	180mg	40mg
Zinc	2.21mg	2.81mg	0.627mg
Copper	0.098mg	0.124mg	0.0278mg
Manganese	0.254mg	0.323mg	0.072mg
Selenium	23mcg	29mcg	6.44mcg
Fluoride
Potassium	184mg	234mg	52mg
Sodium (Na)	628mg	798mg	178mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)	0.123g	0.156g	0.0349g
Linoleic Acid (may turn into Omega 6)	1.11g	1.41g	0.315g
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
item	127 g	4.48 oz.