Fast foods, burrito, with beef and chili peppers

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→ Fast foods, burrito, with beef and chili peppers Nutrition and RDA's
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→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, burrito, with beef and chili peppers
→ Strong point: B2 (Riboflavin). Details ...

Calorie and Vitamin Values

	100g	pieces	oz.
Unit weight (g)	100 g	100 g	28 g
Unit weight (oz.)	3.53 oz.	3.53 oz.	1 oz.
Calories	212kcal	212kcal	60kcal
Protein	10.7g	10.7g	3.03g
Carbohydrate	25g	25g	6.97g
Fat	8.23g	8.23g	2.33g
Fiber
Cholesterol	27mg	27mg	7.65mg
Vitamin A	230IU	230IU	65IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	0.8mg	0.8mg	0.227mg
B1 (Thiamin)	0.2mg	0.2mg	0.0567mg
B2 (Riboflavin)	0.4mg	0.4mg	0.113mg
B3 (Niacin)	2.53mg	2.53mg	0.717mg
B5 (Pantothenic acid)	0.93mg	0.93mg	0.264mg
B6	0.15mg	0.15mg	0.0425mg
Folate (Folic acid)	69mcg	69mcg	19.6mcg
B12	0.64mcg	0.64mcg	0.181mcg
Choline
Biotin
Calcium	43mg	43mg	12.2mg
Iron	2.21mg	2.21mg	0.627mg
Magnesium	30mg	30mg	8.5mg
Phosphorus	70mg	70mg	19.8mg
Zinc	2.15mg	2.15mg	0.61mg
Copper	0.157mg	0.157mg	0.0445mg
Manganese	0.371mg	0.371mg	0.105mg
Selenium	11.9mcg	11.9mcg	3.37mcg
Fluoride
Potassium	248mg	248mg	70mg
Sodium (Na)	555mg	555mg	157mg
Histidine	0.313g	0.313g	0.0887g
Isoleucine	0.432g	0.432g	0.122g
Leucine	0.81g	0.81g	0.23g
Lysine	0.733g	0.733g	0.208g
Methionine	0.23g	0.23g	0.0652g
Phenylalanine	0.427g	0.427g	0.121g
Threonine	0.409g	0.409g	0.116g
Tryptophan	0.13g	0.13g	0.0369g
Valine	0.49g	0.49g	0.139g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
pieces	100 g	3.53 oz.