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cauliflower, broccoli, frozen

(Author: D.Bud)

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→ Nutrition facts and RDA's
→ How many calories are there in a cauliflower, broccoli, frozen?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Vitamin C: a strong point.

Calorie and Vitamin Values

100g oz. serving, 1.25 cups
Unit weight (g) 100 g 28 g 86 g
Unit weight (oz.) 3.53 oz. 1 oz. 3.03 oz.
Calories29kcal8.24kcal25kcal
Protein1.16g0.33g1g
Carbohydrate4.65g1.32g4g
Fat0g0g0g
Fiber2.33g0.659g2g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C52mg14.8mg45mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium2.33mg0.659mg2mg
Iron0mg0mg0mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)29mg8.24mg25mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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