100g | item | oz. | |
Unit weight (g) | 100 g | 399 g | 28 g |
Unit weight (oz.) | 3.53 oz. | 14.1 oz. | 1 oz. |
Calories | 266kcal | 1061kcal | 75kcal |
Protein | 14.5g | 58g | 4.1g |
Carbohydrate | 13.5g | 54g | 3.83g |
Fat | 17.1g | 68g | 4.84g |
Fiber | 1.6g | 6.38g | 0.454g |
Cholesterol | 47mg | 188mg | 13.3mg |
Vitamin A | |||
Vitamin D | |||
Vitamin E | 0.06mg | 0.239mg | 0.017mg |
Vitamin K | 11.5mcg | 46mcg | 3.26mcg |
Vitamin C | 0.2mg | 0.798mg | 0.0567mg |
B1 (Thiamin) | 0.267mg | 1.07mg | 0.0757mg |
B2 (Riboflavin) | 0.21mg | 0.838mg | 0.0595mg |
B3 (Niacin) | 3mg | 12mg | 0.85mg |
B5 (Pantothenic acid) | 0.2mg | 0.798mg | 0.0567mg |
B6 | 0.112mg | 0.447mg | 0.0318mg |
Folate (Folic acid) | 42mcg | 168mcg | 11.9mcg |
B12 | |||
Choline | |||
Biotin | |||
Calcium | 78mg | 311mg | 22mg |
Iron | 5.3mg | 21mg | 1.5mg |
Magnesium | 19mg | 76mg | 5.39mg |
Phosphorus | 128mg | 511mg | 36mg |
Zinc | 3.5mg | 14mg | 0.992mg |
Copper | 0.078mg | 0.311mg | 0.0221mg |
Manganese | 0.14mg | 0.559mg | 0.0397mg |
Selenium | 17mcg | 68mcg | 4.82mcg |
Fluoride | |||
Potassium | 189mg | 754mg | 54mg |
Sodium (Na) | 387mg | 1544mg | 110mg |
Histidine | 0.37g | 1.48g | 0.105g |
Isoleucine | 0.59g | 2.35g | 0.167g |
Leucine | 1.06g | 4.23g | 0.301g |
Lysine | 1.01g | 4.03g | 0.286g |
Methionine | 0.29g | 1.16g | 0.0822g |
Phenylalanine | 0.61g | 2.43g | 0.173g |
Threonine | 0.4g | 1.6g | 0.113g |
Tryptophan | 0.1g | 0.399g | 0.0283g |
Valine | 0.69g | 2.75g | 0.196g |
EPA (Omega 3) | 0mg | 0mg | 0mg |
DHA (Omega 3) | 0mg | 0mg | 0mg |
GLA (Omega 6) | 0g | 0g | 0g |
Alpha Linolenic acid (may turn into Omega 3) | 0.392g | 1.56g | 0.111g |
Linoleic Acid (may turn into Omega 6) | |||
Betaine |
Unit | Weight (g) | Weight (oz.) |
g | 1 g | 0.0353 oz. |
item | 399 g | 14.1 oz. |
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