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Unabridged nutrient values table (for scientific work)

Yogurt, chocolate, nonfat milk

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA
Unit weight (g) 100 g 28 g 113 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz.
Calories108kcal5% RDA31kcal2% RDA122kcal6% RDA
Protein3.53g7% RDA1g2% RDA4g8% RDA
Carbohydrate24g18% RDA6.67g5% RDA27g21% RDA
Fat0g0% RDA0g0% RDA0g0% RDA
Fiber1.2g5% RDA0.34g1% RDA1.36g5% RDA
Cholesterol1mg0% RDA0.283mg0% RDA1.13mg0% RDA
Vitamin A0IU0% RDA0IU0% RDA0IU0% RDA
Vitamin D
Vitamin E 0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin K0mcg0% RDA0mcg0% RDA0mcg0% RDA
Vitamin C0mg0% RDA0mg0% RDA0mg0% RDA
B1 (Thiamin)0.047mg3% RDA0.0133mg1% RDA0.0533mg4% RDA
B2 (Riboflavin)0.215mg13% RDA0.061mg4% RDA0.244mg14% RDA
B3 (Niacin)0.223mg1% RDA0.0632mg0% RDA0.253mg1% RDA
B5 (Pantothenic acid)
B60.047mg2% RDA0.0133mg1% RDA0.0533mg3% RDA
Folate (Folic acid)12mcg3% RDA3.4mcg1% RDA13.6mcg3% RDA
B120.5mcg8% RDA0.142mcg2% RDA0.567mcg9% RDA
Choline15.2mg4.31mg17.2mg
Biotin
Calcium88mg9% RDA25mg2% RDA100mg10% RDA
Iron0.42mg2% RDA0.119mg1% RDA0.476mg3% RDA
Magnesium40mg10% RDA11.3mg3% RDA45mg11% RDA
Phosphorus166mg17% RDA47mg5% RDA188mg19% RDA
Zinc1.13mg8% RDA0.32mg2% RDA1.28mg9% RDA
Copper0.209mg10% RDA0.0593mg3% RDA0.237mg12% RDA
Manganese
Selenium7mcg10% RDA1.98mcg3% RDA7.94mcg12% RDA
Fluoride12mcg0% AI3.4mcg0% AI13.6mcg0% AI
Potassium339mg7% RDA96mg2% RDA384mg8% RDA
Sodium (Na)135mg6% RDA38mg2% RDA153mg6% RDA
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0g0% RDA0g0% RDA0g0% RDA
4:00g0g0g
6:00g0g0g
8:00g0g0g
10:00g0g0g
12:00g0g0g
13:0
14:00g0g0g
15:0
16:00g0g0g
17:0
18:00g0g0g
20:0
22:0
24:0
Fatty acids, total monounsaturated0g0g0g
14:1
15:1
16:1 undifferentiated0g0g0g
16:1 c
16:1 t
17:1
18:1 undifferentiated0g0g0g
18:1 c
18:1 t
20:10g0g0g
22:1 undifferentiated0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0g0g0g
18:2 undifferentiated0g0g0g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0g0g0g
18:3i
18:40g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl0g0g0g
Caffeine2mg0.567mg2.27mg
Theobromine23mg6.52mg26mg
Carotene, beta0mcg0mcg0mcg
Carotene, alpha0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg
Lutein + zeaxanthin0mcg0mcg0mcg
English Kj453kj128kj514kj
Protein (adjusted)
Water72g3% AI20g1% AI81g3% AI
Ash1.37g0.388g1.55g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars15g4.24g17g
Folate, total12mcg3.4mcg13.6mcg
Folate, food12mcg3.4mcg13.6mcg
Folic acid0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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