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Yogurt, chocolate, nonfat milk

Home > Top > Foods > Dairy and Egg Products > Yogurt

→ Yogurt, chocolate, nonfat milk Nutrition and RDA's
→ How many calories are there in a Yogurt, chocolate, nonfat milk?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: B2 (Riboflavin). Details ...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories108kcal31kcal
Protein3.53g1g
Carbohydrate24g6.67g
Fat0g0g
Fiber1.2g0.34g
Cholesterol1mg0.283mg
Vitamin A0IU0IU
Vitamin D
Vitamin E 0mg0mg
Vitamin K0mcg0mcg
Vitamin C0mg0mg
B1 (Thiamin)0.047mg0.0133mg
B2 (Riboflavin)0.215mg0.061mg
B3 (Niacin)0.223mg0.0632mg
B5 (Pantothenic acid)
B60.047mg0.0133mg
Folate (Folic acid)12mcg3.4mcg
B120.5mcg0.142mcg
Choline15.2mg4.31mg
Biotin
Calcium88mg25mg
Iron0.42mg0.119mg
Magnesium40mg11.3mg
Phosphorus166mg47mg
Zinc1.13mg0.32mg
Copper0.209mg0.0593mg
Manganese
Selenium7mcg1.98mcg
Fluoride12mcg3.4mcg
Potassium339mg96mg
Sodium (Na)135mg38mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg
DHA (Omega 3)0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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