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Wheat flour, white, all-purpose, unenriched

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→ Nutrition facts and RDA's
→ How many calories are there in a Wheat flour, white, all-purpose, unenriched?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Manganese. Details ...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 125 g 28 g
Unit weight (oz.) 3.53 oz. 4.41 oz. 1 oz.
Calories364kcal455kcal103kcal
Protein10.3g12.9g2.93g
Carbohydrate76g95g22g
Fat0.98g1.23g0.278g
Fiber2.7g3.38g0.765g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.06mg0.075mg0.017mg
Vitamin K0.3mcg0.375mcg0.085mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.12mg0.15mg0.034mg
B2 (Riboflavin)0.04mg0.05mg0.0113mg
B3 (Niacin)1.25mg1.56mg0.354mg
B5 (Pantothenic acid)0.438mg0.548mg0.124mg
B60.044mg0.055mg0.0125mg
Folate (Folic acid)26mcg33mcg7.37mcg
B120mcg0mcg0mcg
Choline10.4mg13mg2.95mg
Biotin
Calcium15mg18.8mg4.25mg
Iron1.17mg1.46mg0.332mg
Magnesium22mg28mg6.24mg
Phosphorus108mg135mg31mg
Zinc0.7mg0.875mg0.198mg
Copper0.144mg0.18mg0.0408mg
Manganese0.682mg0.853mg0.193mg
Selenium34mcg42mcg9.61mcg
Fluoride
Potassium107mg134mg30mg
Sodium (Na)2mg2.5mg0.567mg
Histidine0.23g0.288g0.0652g
Isoleucine0.357g0.446g0.101g
Leucine0.71g0.888g0.201g
Lysine0.228g0.285g0.0646g
Methionine0.183g0.229g0.0519g
Phenylalanine0.52g0.65g0.147g
Threonine0.281g0.351g0.0797g
Tryptophan0.127g0.159g0.036g
Valine0.415g0.519g0.118g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup125 g4.41 oz.

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