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Walnut

Nuts, walnuts, english

Home > Top > Foods > Nut and Seed Products

→ Nutrition facts and RDA's
→ How many calories are there in a Walnut?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

100g cup, chopped cup, ground cup, in shell, edible yield (7 nuts) cup shelled (50 halves) cup pieces or chips oz (14 halves) oz.
Unit weight (g) 100 g 117 g 80 g 28 g 100 g 120 g 28 g 28 g
Unit weight (oz.) 3.53 oz. 4.13 oz. 2.82 oz. 0.988 oz. 3.53 oz. 4.23 oz. 1 oz. 1 oz.
Calories654kcal765kcal523kcal183kcal654kcal785kcal185kcal185kcal
Protein15.2g17.8g12.2g4.26g15.2g18.3g4.32g4.32g
Carbohydrate13.7g16g11g3.84g13.7g16.5g3.89g3.89g
Fat65g76g52g18.3g65g78g18.5g18.5g
Fiber6.7g7.84g5.36g1.88g6.7g8.04g1.9g1.9g
Cholesterol0mg0mg0mg0mg0mg0mg0mg0mg
Vitamin A20IU23IU16IU5.6IU20IU24IU5.67IU5.67IU
Vitamin D
Vitamin E 0.7mg0.819mg0.56mg0.196mg0.7mg0.84mg0.198mg0.198mg
Vitamin K2.7mcg3.16mcg2.16mcg0.756mcg2.7mcg3.24mcg0.765mcg0.765mcg
Vitamin C1.3mg1.52mg1.04mg0.364mg1.3mg1.56mg0.369mg0.369mg
B1 (Thiamin)0.341mg0.399mg0.273mg0.0955mg0.341mg0.409mg0.0967mg0.0967mg
B2 (Riboflavin)0.15mg0.176mg0.12mg0.042mg0.15mg0.18mg0.0425mg0.0425mg
B3 (Niacin)1.13mg1.32mg0.9mg0.315mg1.13mg1.35mg0.319mg0.319mg
B5 (Pantothenic acid)0.57mg0.667mg0.456mg0.16mg0.57mg0.684mg0.162mg0.162mg
B60.537mg0.628mg0.43mg0.15mg0.537mg0.644mg0.152mg0.152mg
Folate (Folic acid)98mcg115mcg78mcg27mcg98mcg118mcg28mcg28mcg
B120mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Choline39mg46mg31mg11mg39mg47mg11.1mg11.1mg
Biotin
Calcium98mg115mg78mg27mg98mg118mg28mg28mg
Iron2.91mg3.4mg2.33mg0.815mg2.91mg3.49mg0.825mg0.825mg
Magnesium158mg185mg126mg44mg158mg190mg45mg45mg
Phosphorus346mg405mg277mg97mg346mg415mg98mg98mg
Zinc3.09mg3.62mg2.47mg0.865mg3.09mg3.71mg0.876mg0.876mg
Copper1.59mg1.86mg1.27mg0.444mg1.59mg1.9mg0.45mg0.45mg
Manganese3.41mg3.99mg2.73mg0.956mg3.41mg4.1mg0.968mg0.968mg
Selenium4.9mcg5.73mcg3.92mcg1.37mcg4.9mcg5.88mcg1.39mcg1.39mcg
Fluoride
Potassium441mg516mg353mg123mg441mg529mg125mg125mg
Sodium (Na)2mg2.34mg1.6mg0.56mg2mg2.4mg0.567mg0.567mg
Histidine0.391g0.457g0.313g0.109g0.391g0.469g0.111g0.111g
Isoleucine0.625g0.731g0.5g0.175g0.625g0.75g0.177g0.177g
Leucine1.17g1.37g0.936g0.328g1.17g1.4g0.332g0.332g
Lysine0.424g0.496g0.339g0.119g0.424g0.509g0.12g0.12g
Methionine0.236g0.276g0.189g0.0661g0.236g0.283g0.0669g0.0669g
Phenylalanine0.711g0.832g0.569g0.199g0.711g0.853g0.202g0.202g
Threonine0.596g0.697g0.477g0.167g0.596g0.715g0.169g0.169g
Tryptophan0.17g0.199g0.136g0.0476g0.17g0.204g0.0482g0.0482g
Valine0.753g0.881g0.602g0.211g0.753g0.904g0.213g0.213g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.3mg0.351mg0.24mg0.084mg0.3mg0.36mg0.0851mg0.085mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, chopped117 g4.13 oz.
cup, ground80 g2.82 oz.
cup, in shell, edible yield (7 nuts)28 g0.988 oz.
cup shelled (50 halves)100 g3.53 oz.
cup pieces or chips120 g4.23 oz.
oz (14 halves)28 g1 oz.

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