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TACO BELL, Soft Taco with chicken: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
202 kcal , 10% of RDA
 
Protein
14.3 g , 29% of RDA
 
Carbohydrate
19.6 g , 15% of RDA
 
Fat
7.32 g , 11% of RDA
 
Fiber
1.8 g , 7% of RDA
 
Cholesterol
37 mg , 12% of RDA
 
Vitamin A
25 IU , 1% of RDA
 
Vitamin D
not measured
 
Vitamin E
0.35 mg , 2% of RDA
 
Vitamin K
8.7 mcg , 11% of RDA
 
Vitamin C
not measured
 
B1 (Thiamin)
0.215 mg , 14% of RDA
 
B2 (Riboflavin)
0.163 mg , 10% of RDA
 
B3 (Niacin)
6.37 mg , 32% of RDA
 
B5 (Pantothenic acid)
0.747 mg , 7% of RDA
 
B6
0.147 mg , 7% of RDA
 
Folate (Folic acid)
69 mcg , 17% of RDA
 
B12
0.37 mcg , 6% of RDA
 
Choline
not measured
 
Biotin
not measured
 
Calcium
105 mg , 11% of RDA
 
Iron
1.72 mg , 10% of RDA
 
Magnesium
22 mg , 6% of RDA
 
Phosphorus
224 mg , 23% of RDA
 
Zinc
0.79 mg , 5% of RDA
 
Copper
0.075 mg , 4% of RDA
 
Manganese
0.213 mg , 11% of RDA
 
Selenium
12.7 mcg , 18% of RDA
 
Fluoride
not measured
 
Potassium
237 mg , 5% of RDA
 
Sodium (Na)
606 mg , 25% of RDA
 
Histidine
0.451 g
 
Isoleucine
0.596 g
 
Leucine
1.07 g
 
Lysine
0.997 g
 
Methionine
0.315 g
 
Phenylalanine
0.589 g
 
Threonine
0.568 g
 
Tryptophan
0.153 g
 
Valine
0.682 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
not measured
 
Saturated fat
2.61 g , 13% of RDA
 
4:0
not measured
 
6:0
not measured
 
8:0
0.025 g
 
10:0
0.06 g
 
12:0
0.065 g
 
13:0
not measured
 
14:0
0.235 g
 
15:0
0.025 g
 
16:0
1.4 g
 
17:0
0.017 g
 
18:0
0.775 g
 
20:0
0.012 g
 
22:0
0.005 g
 
24:0
0 g
 
Fatty acids, total monounsaturated
2.83 g
 
14:1
0.015 g
 
15:1
0 g
 
16:1 undifferentiated
0.125 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
0 g
 
18:1 undifferentiated
2.68 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.017 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
1.06 g
 
18:2 undifferentiated
0.967 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.057 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
0 g
 
20:3 undifferentiated
0 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0.03 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.158 g
 
Tyrosine
0.442 g
 
Arginine
0.72 g
 
Alanine
0.64 g
 
Aspartic acid
1.19 g
 
Glutamic acid
2.72 g
 
Glycine
0.512 g
 
Proline
0.804 g
 
Serine
0.609 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
not measured
 
Caffeine
not measured
 
Theobromine
not measured
 
Carotene, beta
15 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
not measured
 
Lutein + zeaxanthin
not measured
 
English Kj
843 kj
 
Protein (adjusted)
not measured
 
Water
56 g , 2% of AI
 
Ash
2.33 g
 
Sucrose
0.34 g
 
Glucose (dextrose)
0.76 g
 
Fructose
0.23 g
 
Lactose
0.15 g
 
Maltose
0.23 g
 
Galactose
not measured
 
Starch
16.2 g
 
Sugars
not measured
 
Folate, total
48 mcg
 
Folate, food
18 mcg
 
Folic acid
30 mcg
 
Vitamin B-12, added
not measured
 
Vitamin A, RAE
1 mcg_RAE
 
Retinol
not measured
 
Vitamin E, added
not measured
 
Tocopherol, beta
0.02 mg
 
Tocopherol, gamma
0.98 mg
 
Tocopherol, delta
0.47 mg
 
Metabolic Equivalent per Second
not measured
 

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