Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Spaghetti, cooked, enriched, without added salt

Home > Top > Foods > Cereal Grains and Pasta > Other

→ Nutrition facts and RDA's
→ How many calories are there in a Spaghetti, cooked, enriched, without added salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Spaghetti, cooked, enriched, without added salt
→ This and other foods rich in Folate (Folic acid).

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 140 g 28 g
Unit weight (oz.) 3.53 oz. 4.94 oz. 1 oz.
Calories158kcal221kcal45kcal
Protein5.8g8.12g1.64g
Carbohydrate31g43g8.75g
Fat0.93g1.3g0.264g
Fiber1.8g2.52g0.51g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.06mg0.084mg0.017mg
Vitamin K0mcg0mcg0mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.274mg0.384mg0.0777mg
B2 (Riboflavin)0.136mg0.19mg0.0386mg
B3 (Niacin)1.69mg2.36mg0.479mg
B5 (Pantothenic acid)0.112mg0.157mg0.0318mg
B60.049mg0.0686mg0.0139mg
Folate (Folic acid)119mcg167mcg34mcg
B120mcg0mcg0mcg
Choline6.4mg8.96mg1.81mg
Biotin
Calcium7mg9.8mg1.98mg
Iron1.28mg1.79mg0.363mg
Magnesium18mg25mg5.1mg
Phosphorus58mg81mg16.4mg
Zinc0.51mg0.714mg0.145mg
Copper0.1mg0.14mg0.0283mg
Manganese0.322mg0.451mg0.0913mg
Selenium26mcg37mcg7.48mcg
Fluoride7mcg9.8mcg1.98mcg
Potassium44mg62mg12.5mg
Sodium (Na)1mg1.4mg0.283mg
Histidine0.131g0.183g0.0371g
Isoleucine0.224g0.314g0.0635g
Leucine0.434g0.608g0.123g
Lysine0.131g0.183g0.0371g
Methionine0.064g0.0896g0.0181g
Phenylalanine0.293g0.41g0.0831g
Threonine0.203g0.284g0.0575g
Tryptophan0.081g0.113g0.023g
Valine0.258g0.361g0.0731g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)0g0g0g
Alpha Linolenic acid (may turn into Omega 3)0.024g0.0336g0.0068g
Linoleic Acid (may turn into Omega 6)
Betaine68mg95mg19.3mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup140 g4.94 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0574 s