Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Semolina, unenriched

Home > Top > Foods > Cereal Grains and Pasta > Other

→ Semolina, unenriched Nutrition and RDA's
→ How many calories are there in a Semolina, unenriched?
→ Unabridged nutrient values table with RDAs (for scientific work): Semolina, unenriched
→ Strong point: Manganese. Details ...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 167 g 28 g
Unit weight (oz.) 3.53 oz. 5.89 oz. 1 oz.
Calories360kcal601kcal102kcal
Protein12.7g21g3.59g
Carbohydrate73g122g21g
Fat1.05g1.75g0.298g
Fiber3.9g6.51g1.11g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.28mg0.468mg0.0794mg
B2 (Riboflavin)0.08mg0.134mg0.0227mg
B3 (Niacin)3.31mg5.53mg0.938mg
B5 (Pantothenic acid)0.58mg0.969mg0.164mg
B60.103mg0.172mg0.0292mg
Folate (Folic acid)72mcg120mcg20mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium17mg28mg4.82mg
Iron1.23mg2.05mg0.349mg
Magnesium47mg78mg13.3mg
Phosphorus136mg227mg39mg
Zinc1.05mg1.75mg0.298mg
Copper0.189mg0.316mg0.0536mg
Manganese0.619mg1.03mg0.175mg
Selenium
Fluoride
Potassium186mg311mg53mg
Sodium (Na)1mg1.67mg0.283mg
Histidine0.257g0.429g0.0729g
Isoleucine0.49g0.818g0.139g
Leucine0.867g1.45g0.246g
Lysine0.243g0.406g0.0689g
Methionine0.198g0.331g0.0561g
Phenylalanine0.616g1.03g0.175g
Threonine0.335g0.559g0.095g
Tryptophan0.162g0.271g0.0459g
Valine0.54g0.902g0.153g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup167 g5.89 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.113 s