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Sandwiches and burgers, steak sandwich

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→ Sandwiches and burgers, steak sandwich Nutrition and RDA's
→ How many calories are there in Sandwiches and burgers, steak sandwich?
→ Unabridged nutrient values table with RDAs (for scientific work): Sandwiches and burgers, steak sandwich
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

100g sandwich oz.
Unit weight (g) 100 g 204 g 28 g
Unit weight (oz.) 3.53 oz. 7.2 oz. 1 oz.
Calories225kcal459kcal64kcal
Protein14.9g30g4.22g
Carbohydrate25g52g7.22g
Fat6.9g14.1g1.96g
Fiber
Cholesterol36mg73mg10.2mg
Vitamin A180IU367IU51IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C2.7mg5.51mg0.765mg
B1 (Thiamin)0.2mg0.408mg0.0567mg
B2 (Riboflavin)0.18mg0.367mg0.051mg
B3 (Niacin)3.58mg7.3mg1.01mg
B5 (Pantothenic acid)0.45mg0.918mg0.128mg
B60.18mg0.367mg0.051mg
Folate (Folic acid)
B120.77mcg1.57mcg0.218mcg
Choline
Biotin
Calcium45mg92mg12.8mg
Iron2.53mg5.16mg0.717mg
Magnesium24mg49mg6.8mg
Phosphorus146mg298mg41mg
Zinc2.22mg4.53mg0.629mg
Copper0.108mg0.22mg0.0306mg
Manganese0.18mg0.367mg0.051mg
Selenium21mcg42mcg5.84mcg
Fluoride37mcg75mcg10.5mcg
Potassium257mg524mg73mg
Sodium (Na)391mg798mg111mg
Histidine0.443g0.904g0.126g
Isoleucine0.631g1.29g0.179g
Leucine1.16g2.36g0.328g
Lysine1.09g2.22g0.308g
Methionine0.325g0.663g0.0921g
Phenylalanine0.593g1.21g0.168g
Threonine0.59g1.2g0.167g
Tryptophan0.181g0.369g0.0513g
Valine0.723g1.47g0.205g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
sandwich204 g7.2 oz.

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