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Sam's club

Frozen Yogurt

(Author: J.Blossom)

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→ Sam's club Nutrition and RDA's (Frozen Yogurt)
→ How many calories are there in a Sam's club?
→ Unabridged nutrient values table with RDAs (for scientific work): Sam's club
→ Sodium (Na): a strong point.

Calorie and Vitamin Values

100g oz. serving
Unit weight (g) 100 g 28 g 340 g
Unit weight (oz.) 3.53 oz. 1 oz. 12 oz.
Calories114kcal32kcal389kcal
Protein
Carbohydrate24g6.83g82g
Fat
Fiber
Cholesterol
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium
Iron
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)91mg26mg309mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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