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Unabridged nutrient values table (for scientific work)

Nuts, almonds, oil roasted, with salt added

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup whole kernels ← RDA almond ← RDA
Unit weight (g) 100 g 28 g 113 g 157 g 1.29 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 5.54 oz. 0.0455 oz.
Calories607kcal30% RDA172kcal9% RDA688kcal34% RDA953kcal48% RDA7.82kcal0% RDA
Protein21g42% RDA6.02g12% RDA24g48% RDA33g67% RDA0.274g1% RDA
Carbohydrate17.7g14% RDA5.01g4% RDA20g15% RDA28g21% RDA0.228g0% RDA
Fat55g85% RDA15.6g24% RDA63g96% RDA87g133% RDA0.711g1% RDA
Fiber10.5g42% RDA2.98g12% RDA11.9g48% RDA16.5g66% RDA0.135g1% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A1IU0% RDA0.283IU0% RDA1.13IU0% RDA1.57IU0% RDA0.0129IU0% RDA
Vitamin D
Vitamin E 26mg130% RDA7.36mg37% RDA29mg147% RDA41mg204% RDA0.335mg2% RDA
Vitamin K0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Vitamin C0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B1 (Thiamin)0.092mg6% RDA0.0261mg2% RDA0.104mg7% RDA0.144mg10% RDA0.00119mg0% RDA
B2 (Riboflavin)0.781mg46% RDA0.221mg13% RDA0.886mg52% RDA1.23mg72% RDA0.0101mg1% RDA
B3 (Niacin)3.67mg18% RDA1.04mg5% RDA4.16mg21% RDA5.75mg29% RDA0.0472mg0% RDA
B5 (Pantothenic acid)0.229mg2% RDA0.0649mg1% RDA0.26mg3% RDA0.36mg4% RDA0.00295mg0% RDA
B60.118mg6% RDA0.0335mg2% RDA0.134mg7% RDA0.185mg9% RDA0.00152mg0% RDA
Folate (Folic acid)27mcg7% RDA7.65mcg2% RDA31mcg8% RDA42mcg11% RDA0.348mcg0% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline52mg14.8mg59mg82mg0.671mg
Biotin
Calcium291mg29% RDA82mg8% RDA330mg33% RDA457mg46% RDA3.75mg0% RDA
Iron3.68mg20% RDA1.04mg6% RDA4.17mg23% RDA5.78mg32% RDA0.0474mg0% RDA
Magnesium274mg69% RDA78mg19% RDA311mg78% RDA430mg108% RDA3.53mg1% RDA
Phosphorus466mg47% RDA132mg13% RDA528mg53% RDA732mg74% RDA6.01mg1% RDA
Zinc3.07mg20% RDA0.87mg6% RDA3.48mg23% RDA4.82mg32% RDA0.0396mg0% RDA
Copper0.955mg48% RDA0.271mg14% RDA1.08mg54% RDA1.5mg75% RDA0.0123mg1% RDA
Manganese2.46mg123% RDA0.697mg35% RDA2.79mg139% RDA3.86mg193% RDA0.0317mg2% RDA
Selenium2.8mcg4% RDA0.794mcg1% RDA3.18mcg5% RDA4.4mcg6% RDA0.0361mcg0% RDA
Fluoride
Potassium699mg15% RDA198mg4% RDA793mg17% RDA1097mg23% RDA9.01mg0% RDA
Sodium (Na)339mg14% RDA96mg4% RDA384mg16% RDA532mg22% RDA4.37mg0% RDA
Histidine0.592g0.168g0.671g0.929g0.00763g
Isoleucine0.691g0.196g0.784g1.08g0.0089g
Leucine1.47g0.416g1.66g2.3g0.0189g
Lysine0.6g0.17g0.68g0.942g0.00773g
Methionine0.188g0.0533g0.213g0.295g0.00242g
Phenylalanine1.15g0.325g1.3g1.8g0.0148g
Threonine0.677g0.192g0.768g1.06g0.00872g
Tryptophan0.192g0.0544g0.218g0.301g0.00247g
Valine0.798g0.226g0.905g1.25g0.0103g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat4.21g21% RDA1.19g6% RDA4.77g24% RDA6.61g33% RDA0.0542g0% RDA
4:00g0g0g0g0g
6:00g0g0g0g0g
8:00g0g0g0g0g
10:00g0g0g0g0g
12:00g0g0g0g0g
13:00g0g0g0g0g
14:00g0g0g0g0g
15:00g0g0g0g0g
16:03.3g0.936g3.75g5.19g0.0426g
17:00g0g0g0g0g
18:00.905g0.257g1.03g1.42g0.0117g
20:00g0g0g0g0g
22:00g0g0g0g0g
24:00g0g0g0g0g
Fatty acids, total monounsaturated35g9.86g39g55g0.448g
14:10g0g0g0g0g
15:1
16:1 undifferentiated0.215g0.061g0.244g0.338g0.00277g
16:1 c
16:1 t
17:1
18:1 undifferentiated35g9.8g39g54g0.446g
18:1 c
18:1 t
20:10g0g0g0g0g
22:1 undifferentiated0g0g0g0g0g
22:1 c
22:1 t
24:1 c0g0g0g0g0g
Fatty acids, total polyunsaturated13.5g3.83g15.3g21g0.174g
18:2 undifferentiated13.5g3.83g15.3g21g0.174g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0g0g0g0g0g
18:3i
18:40g0g0g0g0g
20:2 n-6 c,c0g0g0g0g0g
20:3 undifferentiated0g0g0g0g0g
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols130mg37mg147mg204mg1.68mg
Stigmasterol3mg0.85mg3.4mg4.71mg0.0387mg
Campesterol9mg2.55mg10.2mg14.1mg0.116mg
Beta-sitosterol118mg33mg134mg185mg1.52mg
Cystine0.282g0.0799g0.32g0.443g0.00363g
Tyrosine0.529g0.15g0.6g0.831g0.00682g
Arginine2.46g0.698g2.79g3.87g0.0317g
Alanine0.999g0.283g1.13g1.57g0.0129g
Aspartic acid2.73g0.774g3.09g4.28g0.0352g
Glutamic acid5.17g1.46g5.86g8.11g0.0666g
Glycine1.47g0.416g1.66g2.3g0.0189g
Proline0.967g0.274g1.1g1.52g0.0125g
Serine1g0.285g1.14g1.58g0.0129g
Hydroxyproline
Alcohol, ethyl0g0g0g0g0g
Caffeine0mg0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg0mg
Carotene, beta1mcg0.283mcg1.13mcg1.57mcg0.0129mcg
Carotene, alpha0mcg0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg0mcg
Lutein + zeaxanthin1mcg0.283mcg1.13mcg1.57mcg0.0129mcg
English Kj2541kj720kj2881kj3989kj33kj
Protein (adjusted)
Water2.8g0% AI0.794g0% AI3.18g0% AI4.4g0% AI0.0361g0% AI
Ash3.13g0.887g3.55g4.91g0.0403g
Sucrose4.38g1.24g4.97g6.88g0.0564g
Glucose (dextrose)0.04g0.0113g0.0454g0.0628g0.000515g
Fructose0g0g0g0g0g
Lactose0g0g0g0g0g
Maltose0.14g0.0397g0.159g0.22g0.0018g
Galactose
Starch0.56g0.159g0.635g0.879g0.00722g
Sugars4.55g1.29g5.16g7.14g0.0586g
Folate, total27mcg7.65mcg31mcg42mcg0.348mcg
Folate, food27mcg7.65mcg31mcg42mcg0.348mcg
Folic acid0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg0mcg
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg0mg
Tocopherol, beta0.42mg0.119mg0.476mg0.659mg0.00541mg
Tocopherol, gamma0.88mg0.249mg0.998mg1.38mg0.0113mg
Tocopherol, delta0.14mg0.0397mg0.159mg0.22mg0.0018mg
Metabolic Equivalent per Second

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