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Roasted Almonds: Nutrition values and RDA's

Nuts, almonds, oil roasted, with salt added

Food Amount:   Unit:    

NutrientNutrient amount
Calories
607 kcal , 30% of RDA
 
Protein
21 g , 42% of RDA
 
Carbohydrate
17.7 g , 14% of RDA
 
Fat
55 g , 85% of RDA
 
Fiber
10.5 g , 42% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
1 IU , 0% of RDA
 
Vitamin D
not measured
 
Vitamin E
26 mg , 130% of RDA
 
Vitamin K
0 mcg , 0% of RDA
 
Vitamin C
0 mg , 0% of RDA
 
B1 (Thiamin)
0.092 mg , 6% of RDA
 
B2 (Riboflavin)
0.781 mg , 46% of RDA
 
B3 (Niacin)
3.67 mg , 18% of RDA
 
B5 (Pantothenic acid)
0.229 mg , 2% of RDA
 
B6
0.118 mg , 6% of RDA
 
Folate (Folic acid)
27 mcg , 7% of RDA
 
B12
0 mcg , 0% of RDA
 
Choline
52 mg
 
Biotin
not measured
 
Calcium
291 mg , 29% of RDA
 
Iron
3.68 mg , 20% of RDA
 
Magnesium
274 mg , 69% of RDA
 
Phosphorus
466 mg , 47% of RDA
 
Zinc
3.07 mg , 20% of RDA
 
Copper
0.955 mg , 48% of RDA
 
Manganese
2.46 mg , 123% of RDA
 
Selenium
2.8 mcg , 4% of RDA
 
Fluoride
not measured
 
Potassium
699 mg , 15% of RDA
 
Sodium (Na)
339 mg , 14% of RDA
 
Histidine
0.592 g
 
Isoleucine
0.691 g
 
Leucine
1.47 g
 
Lysine
0.6 g
 
Methionine
0.188 g
 
Phenylalanine
1.15 g
 
Threonine
0.677 g
 
Tryptophan
0.192 g
 
Valine
0.798 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
not measured
 
Saturated fat
4.21 g , 21% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0 g
 
12:0
0 g
 
13:0
0 g
 
14:0
0 g
 
15:0
0 g
 
16:0
3.3 g
 
17:0
0 g
 
18:0
0.905 g
 
20:0
0 g
 
22:0
0 g
 
24:0
0 g
 
Fatty acids, total monounsaturated
35 g
 
14:1
0 g
 
15:1
not measured
 
16:1 undifferentiated
0.215 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
35 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
0 g
 
Fatty acids, total polyunsaturated
13.5 g
 
18:2 undifferentiated
13.5 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
0 g
 
20:3 undifferentiated
0 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
130 mg
 
Stigmasterol
3 mg
 
Campesterol
9 mg
 
Beta-sitosterol
118 mg
 
Cystine
0.282 g
 
Tyrosine
0.529 g
 
Arginine
2.46 g
 
Alanine
0.999 g
 
Aspartic acid
2.73 g
 
Glutamic acid
5.17 g
 
Glycine
1.47 g
 
Proline
0.967 g
 
Serine
1 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
1 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
1 mcg
 
English Kj
2541 kj
 
Protein (adjusted)
not measured
 
Water
2.8 g , 0% of AI
 
Ash
3.13 g
 
Sucrose
4.38 g
 
Glucose (dextrose)
0.04 g
 
Fructose
0 g
 
Lactose
0 g
 
Maltose
0.14 g
 
Galactose
not measured
 
Starch
0.56 g
 
Sugars
4.55 g
 
Folate, total
27 mcg
 
Folate, food
27 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
0 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
0.42 mg
 
Tocopherol, gamma
0.88 mg
 
Tocopherol, delta
0.14 mg
 
Metabolic Equivalent per Second
not measured
 

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