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Roasted Almonds

Nuts, almonds, oil roasted, with salt added

Home > Top > Foods > Nut and Seed Products

→ Nutrition facts and RDA's
→ How many calories are there in a Roasted Almonds?
→ Unabridged nutrient values table with RDAs (for scientific work): Roasted Almonds
→ Vitamin E : a strong point.

Calorie and Vitamin Values

100g cup whole kernels oz (22 whole kernels) almond oz.
Unit weight (g) 100 g 157 g 28 g 1.29 g 28 g
Unit weight (oz.) 3.53 oz. 5.54 oz. 1 oz. 0.0455 oz. 1 oz.
Calories607kcal953kcal172kcal7.82kcal172kcal
Protein21g33g6.02g0.274g6.02g
Carbohydrate17.7g28g5.01g0.228g5.01g
Fat55g87g15.6g0.711g15.6g
Fiber10.5g16.5g2.98g0.135g2.98g
Cholesterol0mg0mg0mg0mg0mg
Vitamin A1IU1.57IU0.284IU0.0129IU0.283IU
Vitamin D
Vitamin E 26mg41mg7.36mg0.335mg7.36mg
Vitamin K0mcg0mcg0mcg0mcg0mcg
Vitamin C0mg0mg0mg0mg0mg
B1 (Thiamin)0.092mg0.144mg0.0261mg0.00119mg0.0261mg
B2 (Riboflavin)0.781mg1.23mg0.221mg0.0101mg0.221mg
B3 (Niacin)3.67mg5.75mg1.04mg0.0472mg1.04mg
B5 (Pantothenic acid)0.229mg0.36mg0.0649mg0.00295mg0.0649mg
B60.118mg0.185mg0.0335mg0.00152mg0.0335mg
Folate (Folic acid)27mcg42mcg7.65mcg0.348mcg7.65mcg
B120mcg0mcg0mcg0mcg0mcg
Choline52mg82mg14.8mg0.671mg14.8mg
Biotin
Calcium291mg457mg82mg3.75mg82mg
Iron3.68mg5.78mg1.04mg0.0474mg1.04mg
Magnesium274mg430mg78mg3.53mg78mg
Phosphorus466mg732mg132mg6.01mg132mg
Zinc3.07mg4.82mg0.87mg0.0396mg0.87mg
Copper0.955mg1.5mg0.271mg0.0123mg0.271mg
Manganese2.46mg3.86mg0.697mg0.0317mg0.697mg
Selenium2.8mcg4.4mcg0.794mcg0.0361mcg0.794mcg
Fluoride
Potassium699mg1097mg198mg9.01mg198mg
Sodium (Na)339mg532mg96mg4.37mg96mg
Histidine0.592g0.929g0.168g0.00763g0.168g
Isoleucine0.691g1.08g0.196g0.0089g0.196g
Leucine1.47g2.3g0.416g0.0189g0.416g
Lysine0.6g0.942g0.17g0.00773g0.17g
Methionine0.188g0.295g0.0533g0.00242g0.0533g
Phenylalanine1.15g1.8g0.325g0.0148g0.325g
Threonine0.677g1.06g0.192g0.00872g0.192g
Tryptophan0.192g0.301g0.0544g0.00247g0.0544g
Valine0.798g1.25g0.226g0.0103g0.226g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup whole kernels157 g5.54 oz.
oz (22 whole kernels)28 g1 oz.
almond1.29 g0.0455 oz.

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