Roasted Almonds

Nuts, almonds, oil roasted, with salt added

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→ Nutrition facts and RDA's
→ How many calories are there in a Roasted Almonds?
→ Unabridged nutrient values table with RDAs (for scientific work): Roasted Almonds
→ Vitamin E : a strong point.

Calorie and Vitamin Values

	100g	cup whole kernels	oz (22 whole kernels)	almond	oz.
Unit weight (g)	100 g	157 g	28 g	1.29 g	28 g
Unit weight (oz.)	3.53 oz.	5.54 oz.	1 oz.	0.0455 oz.	1 oz.
Calories	607kcal	953kcal	172kcal	7.82kcal	172kcal
Protein	21g	33g	6.02g	0.274g	6.02g
Carbohydrate	17.7g	28g	5.01g	0.228g	5.01g
Fat	55g	87g	15.6g	0.711g	15.6g
Fiber	10.5g	16.5g	2.98g	0.135g	2.98g
Cholesterol	0mg	0mg	0mg	0mg	0mg
Vitamin A	1IU	1.57IU	0.284IU	0.0129IU	0.283IU
Vitamin D
Vitamin E	26mg	41mg	7.36mg	0.335mg	7.36mg
Vitamin K	0mcg	0mcg	0mcg	0mcg	0mcg
Vitamin C	0mg	0mg	0mg	0mg	0mg
B1 (Thiamin)	0.092mg	0.144mg	0.0261mg	0.00119mg	0.0261mg
B2 (Riboflavin)	0.781mg	1.23mg	0.221mg	0.0101mg	0.221mg
B3 (Niacin)	3.67mg	5.75mg	1.04mg	0.0472mg	1.04mg
B5 (Pantothenic acid)	0.229mg	0.36mg	0.0649mg	0.00295mg	0.0649mg
B6	0.118mg	0.185mg	0.0335mg	0.00152mg	0.0335mg
Folate (Folic acid)	27mcg	42mcg	7.65mcg	0.348mcg	7.65mcg
B12	0mcg	0mcg	0mcg	0mcg	0mcg
Choline	52mg	82mg	14.8mg	0.671mg	14.8mg
Biotin
Calcium	291mg	457mg	82mg	3.75mg	82mg
Iron	3.68mg	5.78mg	1.04mg	0.0474mg	1.04mg
Magnesium	274mg	430mg	78mg	3.53mg	78mg
Phosphorus	466mg	732mg	132mg	6.01mg	132mg
Zinc	3.07mg	4.82mg	0.87mg	0.0396mg	0.87mg
Copper	0.955mg	1.5mg	0.271mg	0.0123mg	0.271mg
Manganese	2.46mg	3.86mg	0.697mg	0.0317mg	0.697mg
Selenium	2.8mcg	4.4mcg	0.794mcg	0.0361mcg	0.794mcg
Fluoride
Potassium	699mg	1097mg	198mg	9.01mg	198mg
Sodium (Na)	339mg	532mg	96mg	4.37mg	96mg
Histidine	0.592g	0.929g	0.168g	0.00763g	0.168g
Isoleucine	0.691g	1.08g	0.196g	0.0089g	0.196g
Leucine	1.47g	2.3g	0.416g	0.0189g	0.416g
Lysine	0.6g	0.942g	0.17g	0.00773g	0.17g
Methionine	0.188g	0.295g	0.0533g	0.00242g	0.0533g
Phenylalanine	1.15g	1.8g	0.325g	0.0148g	0.325g
Threonine	0.677g	1.06g	0.192g	0.00872g	0.192g
Tryptophan	0.192g	0.301g	0.0544g	0.00247g	0.0544g
Valine	0.798g	1.25g	0.226g	0.0103g	0.226g
EPA (Omega 3)	0mg	0mg	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
cup whole kernels	157 g	5.54 oz.
oz (22 whole kernels)	28 g	1 oz.
almond	1.29 g	0.0455 oz.