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rice, long grain white with mixed vegetables, Bird's Eye

(Author: D.Bud)

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→ rice, long grain white with mixed vegetables, Bird's Eye Nutrition and RDA's
→ How many calories are there in a rice, long grain white with mixed vegetables, Bird's Eye?
→ Unabridged nutrient values table with RDAs (for scientific work): rice, long grain white with mixed vegetables, Bird's Eye
→ Strong point: Iron. Details ...

Calorie and Vitamin Values

100g oz. serving, 1 1/2 cups
Unit weight (g) 100 g 28 g 175 g
Unit weight (oz.) 3.53 oz. 1 oz. 6.17 oz.
Calories109kcal31kcal190kcal
Protein2.86g0.81g5g
Carbohydrate24g6.8g42g
Fat0.286g0.081g0.5g
Fiber1.14g0.324g2g
Cholesterol0mg0mg0mg
Vitamin A8.57IU2.43IU15IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C2.29mg0.648mg4mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium1.14mg0.324mg2mg
Iron1.14mg0.324mg2mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)8.57mg2.43mg15mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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