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Pork, fresh, variety meats and by-products, heart, cooked, braised

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→ Pork, fresh, variety meats and by-products, heart, cooked, braised Nutrition and RDA's
→ How many calories are there in a Pork, fresh, variety meats and by-products, heart, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work): Pork, fresh, variety meats and by-products, heart, cooked, braised
→ This food competes well in B2 (Riboflavin). Details and similar foods...

Calorie and Vitamin Values

100g cup heart oz.
Unit weight (g) 100 g 145 g 129 g 28 g
Unit weight (oz.) 3.53 oz. 5.11 oz. 4.55 oz. 1 oz.
Calories148kcal215kcal191kcal42kcal
Protein24g34g30g6.69g
Carbohydrate0.4g0.58g0.516g0.113g
Fat5.05g7.32g6.51g1.43g
Fiber0g0g0g0g
Cholesterol221mg320mg285mg63mg
Vitamin A22IU32IU28IU6.24IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C2mg2.9mg2.58mg0.567mg
B1 (Thiamin)0.555mg0.805mg0.716mg0.157mg
B2 (Riboflavin)1.7mg2.47mg2.2mg0.483mg
B3 (Niacin)6.05mg8.77mg7.8mg1.72mg
B5 (Pantothenic acid)2.47mg3.58mg3.19mg0.7mg
B60.39mg0.566mg0.503mg0.111mg
Folate (Folic acid)4mcg5.8mcg5.16mcg1.13mcg
B123.79mcg5.5mcg4.89mcg1.07mcg
Choline
Biotin
Calcium7mg10.2mg9.03mg1.98mg
Iron5.83mg8.45mg7.52mg1.65mg
Magnesium24mg35mg31mg6.8mg
Phosphorus178mg258mg230mg50mg
Zinc3.09mg4.48mg3.99mg0.876mg
Copper0.508mg0.737mg0.655mg0.144mg
Manganese0.073mg0.106mg0.0942mg0.0207mg
Selenium18.3mcg27mcg24mcg5.19mcg
Fluoride
Potassium206mg299mg266mg58mg
Sodium (Na)35mg51mg45mg9.92mg
Histidine0.6g0.87g0.774g0.17g
Isoleucine1.14g1.65g1.47g0.322g
Leucine2.13g3.09g2.75g0.604g
Lysine1.95g2.83g2.52g0.553g
Methionine0.604g0.876g0.779g0.171g
Phenylalanine1.04g1.51g1.34g0.295g
Threonine1.04g1.5g1.34g0.293g
Tryptophan0.272g0.394g0.351g0.0771g
Valine1.25g1.81g1.61g0.354g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup145 g5.11 oz.
heart129 g4.55 oz.

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