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Pork, fresh, leg (ham), whole, separable lean and fat, raw

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→ Pork, fresh, leg (ham), whole, separable lean and fat, raw Nutrition and RDA's
→ How many calories are there in a Pork, fresh, leg (ham), whole, separable lean and fat, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in B1 (Thiamin). Details and similar foods...

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories245kcal69kcal1111kcal
Protein17.4g4.94g79g
Carbohydrate0g0g0g
Fat18.9g5.35g86g
Fiber0g0g0g
Cholesterol73mg21mg331mg
Vitamin A7IU1.98IU32IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0.7mg0.198mg3.18mg
B1 (Thiamin)0.736mg0.209mg3.34mg
B2 (Riboflavin)0.2mg0.0567mg0.907mg
B3 (Niacin)4.57mg1.3mg21mg
B5 (Pantothenic acid)0.685mg0.194mg3.11mg
B60.401mg0.114mg1.82mg
Folate (Folic acid)7mcg1.98mcg32mcg
B120.63mcg0.179mcg2.86mcg
Choline
Biotin
Calcium5mg1.42mg23mg
Iron0.85mg0.241mg3.86mg
Magnesium20mg5.67mg91mg
Phosphorus199mg56mg903mg
Zinc1.93mg0.547mg8.75mg
Copper0.065mg0.0184mg0.295mg
Manganese0.023mg0.00652mg0.104mg
Selenium29mcg8.33mcg133mcg
Fluoride
Potassium315mg89mg1429mg
Sodium (Na)47mg13.3mg213mg
Histidine0.659g0.187g2.99g
Isoleucine0.787g0.223g3.57g
Leucine1.38g0.39g6.24g
Lysine1.55g0.439g7.03g
Methionine0.444g0.126g2.01g
Phenylalanine0.689g0.195g3.13g
Threonine0.776g0.22g3.52g
Tryptophan0.208g0.059g0.943g
Valine0.931g0.264g4.22g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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