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pizzelle, Reko

(Author: D.Bud)

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→ Nutrition facts and RDA's
→ How many calories are there in a pizzelle, Reko?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Iron.

Calorie and Vitamin Values

100g oz. serving, 6 cookies
Unit weight (g) 100 g 28 g 30 g
Unit weight (oz.) 3.53 oz. 1 oz. 1.06 oz.
Calories467kcal132kcal140kcal
Protein10g2.83g3g
Carbohydrate63g18g19g
Fat20g5.67g6g
Fiber0g0g0g
Cholesterol100mg28mg30mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium0mg0mg0mg
Iron13.3mg3.78mg4mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)83mg24mg25mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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