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Panera Bread

BBQ Chicken Salad-Large

(Author: J.Blossom)

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→ Panera Bread Nutrition and RDA's (BBQ Chicken Salad-Large)
→ How many calories are there in a Panera Bread?
→ Unabridged nutrient values table with RDAs (for scientific work): Panera Bread
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g oz. serving, 1 pack
Unit weight (g) 100 g 28 g 200 g
Unit weight (oz.) 3.53 oz. 1 oz. 7.05 oz.
Calories235kcal67kcal470kcal
Protein12.5g3.54g25g
Carbohydrate10.5g2.98g21g
Fat10g2.83g20g
Fiber2.5g0.709g5g
Cholesterol43mg12mg85mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium
Iron
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)290mg82mg580mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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